With so many types of Christian churches available today how do you choose the faith community that best fits your individual beliefs and needs? The best way to do this is by simple visiting the different churches. Not only attend a regular service but also take part in some other activity as well. Plus you should talk with members to get a sense of the individuals that make up that church community. In order to help others who are looking for a church community I would like to share just why I am a Presbyterian.
One of the primary reasons I am a Presbyterian can be summed up in one word -- tradition. My family has long been Presbyterians and that was the church that I was raised and married in. Whenever I have moved it is always the Presbyterian Church in the community that I visited first and because of my own personal tradition that is the church that I feel most comfortable with. Aside from my own personal tradition with the Presbyterian Church I also enjoy being part of the larger Presbyterian tradition which can trace its routes back to the earliest Protestant Reformation. While the Presbyterian Church is a living body that is constantly changing and evolving it also has a long tradition.
Mission is another important part of Presbyterianism. Presbyterians have long built schools and hospitals in parts of the world where health care and education are lacking. This tradition continues today. Presbyterians attitude toward mission work is not to convert by offering a helping hand to those in need but rather to demonstrate what it means to be a Christian by helping others. We hope to spread the word of God's love by our actions rather than our words. Presbyterians walk the walk while some other Christians simply talk the talk. This is why you find Presbyterian churches in unlikely locations such as remote villages in Africa, cities in China, and small communities in Appalachia. Because the Presbyterian Church came to offer help to that community then the people living there were inspired to become Presbyterians.
Evangelism, or rather the understatement of it, is a key component of being a Presbyterian. Presbyterians believe that you will know we are Christians by our love. I am always suspicious of someone who needs to tell me they are a Christian. I believe that I should know this by your actions and deeds. Presbyterians believe we are a Christian nation but strongly believe in separation of church and state. While many Presbyterians might be community leaders they hold their faith and their leadership apart from each other. Our witness is rooted in the gospel ministries of preaching, teaching, and healing, and in Christ's example of advocacy for the poor, the hungry and the oppressed. Presbyterians believe they are already saved by Jesus Christ and so can focus their life on helping others rather than saving themselves.
Tradition, mission, and evangelism are the reasons why I am a Presbyterian and why other Christians should at least consider joining this community of faith when seeking out a new church.
Read more articles by Renaissance Woman Deanna Mascle at http://deannamascle.com
Monday, December 31, 2007
Friday, December 28, 2007
Why You Should Volunteer At Your Local School
I started volunteering at my son's school when he was in preschool because the school's director required all parents to do volunteer duty. At first I rather resented the burden especially when it meant giving up my lunch hour to supervise the school lunch room and recess. Now that my son attends public school I willingly give up four hours a week to help his teacher. What has changed my mind about being a school volunteer? There are three key reasons that I changed my mind about being a school volunteer and whether or not you are a parent these reasons should apply to you as well.
Unless you live in a cave or under a rock you are well aware of that problems that our society is facing today. Today's children are in desperate need of mentors and role models to help them navigate the challenges life will throw in their path. Due to the high prevalence of broken homes in American society it is also important that children receive at least a portion of their affection and positive reinforcement outside the home. If you care at all about the future of our country, our society, and our world then you should care very much about providing this essential function in some children's lives. Equally important, many children are simply not getting the support necessary for their academics from home. Public school teachers do the best they can but a volunteer can provide invaluable assistance with a little one-on-one work that teachers simply cannot offer. Many children need help with basics of literacy and/or math and having some special help might make all the difference in their future.
If you want your community to be a good place to live both now and in the future then you must do everything you can to make the schools strong and successful. Education is key to the future for these children but their future success and happiness will have a direct impact on the overall success of your community. One person cannot change the world but you can change your little corner of the world through some volunteer work at your local school. It is easy to think that there are people paid to teach our children and so there is no need for school volunteers but the simple truth is that there are so many demands on today's public school teachers that volunteers are essential to school success.
You will find volunteering to be one of the most rewarding experiences of your life. Not only can you see a difference as a result of your efforts, but you will receive a tremendous emotional benefit in terms of affection from the students. I collect hugs from a number of students every time I visit the class and all the warm smiles and affectionate greetings I receive just warm my heart. That along makes my time worth while but it is very rewarding to see the children I work with learn and blossom. Some students just need a little extra confidence while others need a little extra attention, but I am just as excited about their success as they are. Chances are there was some special adult who made a big difference to your childhood. Isn't it time you repaid that debt and did the same for a child?
If you have never considered volunteering in your local school then you should because it can make a huge difference in the lives of the children, it can be very beneficial to your community, and it can be good for you as well. Just a few hours a month can make a big difference in the lives of others as well as your own.
Renaissance Woman Deanna Mascle writes about family and other topics at http://renaissancewomanonline.com
Unless you live in a cave or under a rock you are well aware of that problems that our society is facing today. Today's children are in desperate need of mentors and role models to help them navigate the challenges life will throw in their path. Due to the high prevalence of broken homes in American society it is also important that children receive at least a portion of their affection and positive reinforcement outside the home. If you care at all about the future of our country, our society, and our world then you should care very much about providing this essential function in some children's lives. Equally important, many children are simply not getting the support necessary for their academics from home. Public school teachers do the best they can but a volunteer can provide invaluable assistance with a little one-on-one work that teachers simply cannot offer. Many children need help with basics of literacy and/or math and having some special help might make all the difference in their future.
If you want your community to be a good place to live both now and in the future then you must do everything you can to make the schools strong and successful. Education is key to the future for these children but their future success and happiness will have a direct impact on the overall success of your community. One person cannot change the world but you can change your little corner of the world through some volunteer work at your local school. It is easy to think that there are people paid to teach our children and so there is no need for school volunteers but the simple truth is that there are so many demands on today's public school teachers that volunteers are essential to school success.
You will find volunteering to be one of the most rewarding experiences of your life. Not only can you see a difference as a result of your efforts, but you will receive a tremendous emotional benefit in terms of affection from the students. I collect hugs from a number of students every time I visit the class and all the warm smiles and affectionate greetings I receive just warm my heart. That along makes my time worth while but it is very rewarding to see the children I work with learn and blossom. Some students just need a little extra confidence while others need a little extra attention, but I am just as excited about their success as they are. Chances are there was some special adult who made a big difference to your childhood. Isn't it time you repaid that debt and did the same for a child?
If you have never considered volunteering in your local school then you should because it can make a huge difference in the lives of the children, it can be very beneficial to your community, and it can be good for you as well. Just a few hours a month can make a big difference in the lives of others as well as your own.
Renaissance Woman Deanna Mascle writes about family and other topics at http://renaissancewomanonline.com
Thursday, December 27, 2007
College Guide - All about the SAT and Passing with Flying Colors
The Scholastic Aptitude or Assessment Test is now known as the SAT Reasoning Test and is an examination that all high school students are required to take in order to get into college. The SAT is conducted by the Educational Testing Service but it’s the College Board that computes the results of the test.
The Components of the SAT
There are three primary parts that make up the SAT: critical reading and writing and lastly, mathematics. Each part is further divided into three sub-sections. There are ten sub-sections all in all, with one sub-section made up of questions that are included for experimental purposes. This particular sub-section can belong to any of the three major parts of the SAT and results are excluded from the overall score.
Majority of the questions in the SAT provide students with multiple choices for their answers. The SAT takes five hours to complete. Questions are arranged according to their level of difficulty.
SAT Schedules, Candidates, and Fees
The SAT is administered to students seven times a year. It is in the months of February and July to September that there is a hiatus for SAT takers. The schedule also alternates between March and April in administering the test. Students who wish to take the SAT will be assisted by their respective schools in registering for the test.
If, however, such assistance is unavailable for a student, he may register by mail, telephone or online correspondence. Registration must be done at least three weeks prior to the preferred SAT testing schedule. The SAT costs approximately $40 to $50 although fees vary for international test takers.
SATs are administered on a Saturday but students who have valid reasons for requesting to take the test on a Sunday instead may always request for a change in test schedule to the appropriate authorities. Approval however depends on a case to case basis. Test takers with certain disabilities are given allowances in order to take the test with comfort. Again approval for such privileges depends on a case to case basis.
How SAT Scores are Tallied
A scale of 200 to 800 is used for each section, bringing the total score for SAT to 2400. One raw point is given whenever a student provides the right answer but 1/4th of a point is subtracted from the student’s score whenever he provides the wrong answer. The scoring system is set up in such a way that a student won't benefit if he were to randomly guess the answer.
How to Get It Right on the SAT Essay Question
The first part of the test that you will be asked to answer is the essay category and which represents 30% of the final score for the Critical Writing category of the SAT. The essay question is typically general and philosophical in nature. To effectively answer the essay part, students are usually advised to use various sources for their answer by citing situations and drawing examples from their personal life, history, the arts and so forth.
Tips on Preparing and Taking the SAT
Study at least six months prior to your preferred testing date. As the SAT tests you on the knowledge you’ve gained throughout the years, make sure that you don’t overlook any important subject in your review. For best results, create an outline in order to review for the SAT methodically and efficiently.
Avoid cramming. This can cause you to experience added stress and anxiety about the upcoming SAT. If you wish to study on the night before your testing date, you can simply review the main principles of each subject matter. Do your best to enjoy a good night’s sleep before the exam.
In the critical reading section, your vocabulary and ability to comprehend the text provided are being tested. If you’re finding it difficult to determine the right choice in vocabulary questions, cross out what you feel are immediately inapplicable to further narrow your choices. For reading comprehension questions, skim the text provided to get the gist then look up details when you have the time.
In the critical writing question, it’s all about finding the choice that completes the sentence or thought in the clearest possible way.
As for math questions, consider using variables if you feel unable to solve a problem. For grid-in questions, it’s important to provide an answer even if you’re unsure of it because this won’t be counted against you.
Find your college guide at http://www.teenslearnmore.com/
The Components of the SAT
There are three primary parts that make up the SAT: critical reading and writing and lastly, mathematics. Each part is further divided into three sub-sections. There are ten sub-sections all in all, with one sub-section made up of questions that are included for experimental purposes. This particular sub-section can belong to any of the three major parts of the SAT and results are excluded from the overall score.
Majority of the questions in the SAT provide students with multiple choices for their answers. The SAT takes five hours to complete. Questions are arranged according to their level of difficulty.
SAT Schedules, Candidates, and Fees
The SAT is administered to students seven times a year. It is in the months of February and July to September that there is a hiatus for SAT takers. The schedule also alternates between March and April in administering the test. Students who wish to take the SAT will be assisted by their respective schools in registering for the test.
If, however, such assistance is unavailable for a student, he may register by mail, telephone or online correspondence. Registration must be done at least three weeks prior to the preferred SAT testing schedule. The SAT costs approximately $40 to $50 although fees vary for international test takers.
SATs are administered on a Saturday but students who have valid reasons for requesting to take the test on a Sunday instead may always request for a change in test schedule to the appropriate authorities. Approval however depends on a case to case basis. Test takers with certain disabilities are given allowances in order to take the test with comfort. Again approval for such privileges depends on a case to case basis.
How SAT Scores are Tallied
A scale of 200 to 800 is used for each section, bringing the total score for SAT to 2400. One raw point is given whenever a student provides the right answer but 1/4th of a point is subtracted from the student’s score whenever he provides the wrong answer. The scoring system is set up in such a way that a student won't benefit if he were to randomly guess the answer.
How to Get It Right on the SAT Essay Question
The first part of the test that you will be asked to answer is the essay category and which represents 30% of the final score for the Critical Writing category of the SAT. The essay question is typically general and philosophical in nature. To effectively answer the essay part, students are usually advised to use various sources for their answer by citing situations and drawing examples from their personal life, history, the arts and so forth.
Tips on Preparing and Taking the SAT
Study at least six months prior to your preferred testing date. As the SAT tests you on the knowledge you’ve gained throughout the years, make sure that you don’t overlook any important subject in your review. For best results, create an outline in order to review for the SAT methodically and efficiently.
Avoid cramming. This can cause you to experience added stress and anxiety about the upcoming SAT. If you wish to study on the night before your testing date, you can simply review the main principles of each subject matter. Do your best to enjoy a good night’s sleep before the exam.
In the critical reading section, your vocabulary and ability to comprehend the text provided are being tested. If you’re finding it difficult to determine the right choice in vocabulary questions, cross out what you feel are immediately inapplicable to further narrow your choices. For reading comprehension questions, skim the text provided to get the gist then look up details when you have the time.
In the critical writing question, it’s all about finding the choice that completes the sentence or thought in the clearest possible way.
As for math questions, consider using variables if you feel unable to solve a problem. For grid-in questions, it’s important to provide an answer even if you’re unsure of it because this won’t be counted against you.
Find your college guide at http://www.teenslearnmore.com/
Saturday, December 15, 2007
Words Of Wisdom - Why It Is Necessary To Keep Your Desire To Learn
Necessary reasons to keep your desire to learn. Have you ever dwelled upon how key learning is to your life in terms of your ability to not only survive but also to thrive both professionally and personally? Becoming a lifelong learner is important to your health, your success, and your happiness, but if that is not enough reason to learn more then consider these three key reasons to keep your desire to learn and to live and learn.
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
These are just three key reasons to keep your desire to learn that should give you food for thought and hopefully start you on the road to learning more and improving yourself today, tomorrow, and all the tomorrows to come. Now go forth and live and learn so you too can reap the benefits of becoming a lifelong learner!
Find more words of inspiration story and quick inspirations at http://wordsofinspirationonline.com/
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
These are just three key reasons to keep your desire to learn that should give you food for thought and hopefully start you on the road to learning more and improving yourself today, tomorrow, and all the tomorrows to come. Now go forth and live and learn so you too can reap the benefits of becoming a lifelong learner!
Find more words of inspiration story and quick inspirations at http://wordsofinspirationonline.com/
Live And Learn Direct - Why It Is Essential To Keep Your Desire To Learn
Essential reasons to keep your desire to learn. Have you ever pondered upon how essential learning is to your life in terms of your ability to not only survive but also to thrive both professionally and personally? Becoming a lifelong learner is important to your health, your success, and your happiness, but if that is not enough reason to learn more then consider these three essential reasons to keep your desire to learn and to live and learn.
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
These are just three essential reasons to keep your desire to learn that should give you food for thought and hopefully start you on the road to learning more and improving yourself today, tomorrow, and all the tomorrows to come. Now go forth and live and learn so you too can reap the benefits of becoming a lifelong learner!
Find out how you can learn more and live and learn direct at http://howyoucanlearnmore.com/
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
These are just three essential reasons to keep your desire to learn that should give you food for thought and hopefully start you on the road to learning more and improving yourself today, tomorrow, and all the tomorrows to come. Now go forth and live and learn so you too can reap the benefits of becoming a lifelong learner!
Find out how you can learn more and live and learn direct at http://howyoucanlearnmore.com/
Tuesday, December 11, 2007
Family Fun Vacations - 10 Fun Things for Kids To Do On A Camping Trip
No doubt about it, camping trips are fun. A vacation in the wild outdoors, fresh air, roughing it can be such a fun break from the hectic routine of city life. However, a lot of people think they cannot enjoy or even survive a camping trip because of kids. Children can indeed add enjoyment to anybody’s life, but to be honest, it is really hard to bring kids along on a camping trip. Imagine having no television or computers to keep them busy (and quiet). For the average parent, that could spell disaster. But you should not despair, there are many activities in the outdoors that can keep kids entertained during a camping trip. Here are ten of them.
1. Get wet and go splashing. More likely, you would be able to find a nice swimming spot. Whether a big lake or a small brook, you are bound to locate a nice body of water to splash around and have wet fun. Swimming amidst nature can be so much more enjoyable than swimming in a man-made pool. Just be sure that the swimming hole you find is safe for people, normally camping parks would tell you which ones are good for dips and which ones are not. Also, be careful about diving and never leave your kids swimming alone.
2. Bike together. Most camping sites have great bike trails. Riding bicycles is very fun when the view is great. It is faster and cooler than just traveling on foot. Make sure to bring a map and plan your trip so that you would not easily get lost. Do not ride too fast, or you might leave each other behind, anyway, you would not be able to enjoy the scenery if you speed so much.
3. Watch for birds and animals. Most camping sites and forest parks have primers and leaflets about the various animals thriving in their area. You may also bring books about wild animals and see if you could spot them. Try having a contest – the one who spots most kinds of animals wins. See the different animals that come out during the night compare them to those that come out during the day. Just keep your children from a safe distance so that they would not disturb the animals.
4. Play games in the outdoors. It may be the classic sac race, tug-o-war, or just plain tag. Nothing beats the time-tested games when done in the woods. Just be sure to play games in a clear area to avoid accidents. Also, avoid creating so much noise so that you would not disturb the wildlife.
5. Organize a scavenger hunt. Kids love to go on quests and adventures. Scavenger hunts can be a great alternative to the role playing games kids play these days, not to mention that it is more physical, allowing your kids to exercise rather than just sit in front of the computer screen all day. Just be warn your kids about the many prickly plants that could be lurking in the woods, such as poison ivy, oak and sumac.
6. Learn how to read maps and compasses. The great outdoors is a nice way to teach your children about navigation. Take out your map and compass while exploring the forest. Show your kids where you are in the map and show them where you are heading. This can also be done in conjunction with the scavenger hunt.
7. Light a campfire. Perhaps this is among the most awaited activities during camping. This can be the best way to end the day. Gather around the campfire to sing songs and tell stories (scary ones if you would like). Roast marshmallows and hotdogs. Play riddles and other word games.
8. Watch the stars. This is another night activity that can be both fun and educational. You may just simply lie on the grand and appreciate the free light show in the sky, or you may bring out a star chart and look for famous constellations and other heavenly bodies. Look for shooting stars and make your wish.
9. Bathe in the rain. The weather can be unpredictable in many places, you cannot expect to have clear and sunny skies all the time. But do not pout if the rain does pour. You can have fun playing in the rain and enjoy mother earth’s natural shower. Just be careful not to go out when there is thunder and lightning.
10. Just relax and simply enjoy the moment. You are in the outdoors for only a few times in a year (or even in a lifetime). Enjoy what nature has to offer. Avoid bringing any electronic gadget and simply bask in the quiet of the forest. This is the time to bond and enjoy each other’s company.
There are hundreds of other activities to do out doors, these ten are just a fraction of the many activities you can do with your kids on a camping trip. The point of it all is to enjoy spending the time together as a family.
Find out more about family fun and family entertainment at http://familyfunforyou.com
1. Get wet and go splashing. More likely, you would be able to find a nice swimming spot. Whether a big lake or a small brook, you are bound to locate a nice body of water to splash around and have wet fun. Swimming amidst nature can be so much more enjoyable than swimming in a man-made pool. Just be sure that the swimming hole you find is safe for people, normally camping parks would tell you which ones are good for dips and which ones are not. Also, be careful about diving and never leave your kids swimming alone.
2. Bike together. Most camping sites have great bike trails. Riding bicycles is very fun when the view is great. It is faster and cooler than just traveling on foot. Make sure to bring a map and plan your trip so that you would not easily get lost. Do not ride too fast, or you might leave each other behind, anyway, you would not be able to enjoy the scenery if you speed so much.
3. Watch for birds and animals. Most camping sites and forest parks have primers and leaflets about the various animals thriving in their area. You may also bring books about wild animals and see if you could spot them. Try having a contest – the one who spots most kinds of animals wins. See the different animals that come out during the night compare them to those that come out during the day. Just keep your children from a safe distance so that they would not disturb the animals.
4. Play games in the outdoors. It may be the classic sac race, tug-o-war, or just plain tag. Nothing beats the time-tested games when done in the woods. Just be sure to play games in a clear area to avoid accidents. Also, avoid creating so much noise so that you would not disturb the wildlife.
5. Organize a scavenger hunt. Kids love to go on quests and adventures. Scavenger hunts can be a great alternative to the role playing games kids play these days, not to mention that it is more physical, allowing your kids to exercise rather than just sit in front of the computer screen all day. Just be warn your kids about the many prickly plants that could be lurking in the woods, such as poison ivy, oak and sumac.
6. Learn how to read maps and compasses. The great outdoors is a nice way to teach your children about navigation. Take out your map and compass while exploring the forest. Show your kids where you are in the map and show them where you are heading. This can also be done in conjunction with the scavenger hunt.
7. Light a campfire. Perhaps this is among the most awaited activities during camping. This can be the best way to end the day. Gather around the campfire to sing songs and tell stories (scary ones if you would like). Roast marshmallows and hotdogs. Play riddles and other word games.
8. Watch the stars. This is another night activity that can be both fun and educational. You may just simply lie on the grand and appreciate the free light show in the sky, or you may bring out a star chart and look for famous constellations and other heavenly bodies. Look for shooting stars and make your wish.
9. Bathe in the rain. The weather can be unpredictable in many places, you cannot expect to have clear and sunny skies all the time. But do not pout if the rain does pour. You can have fun playing in the rain and enjoy mother earth’s natural shower. Just be careful not to go out when there is thunder and lightning.
10. Just relax and simply enjoy the moment. You are in the outdoors for only a few times in a year (or even in a lifetime). Enjoy what nature has to offer. Avoid bringing any electronic gadget and simply bask in the quiet of the forest. This is the time to bond and enjoy each other’s company.
There are hundreds of other activities to do out doors, these ten are just a fraction of the many activities you can do with your kids on a camping trip. The point of it all is to enjoy spending the time together as a family.
Find out more about family fun and family entertainment at http://familyfunforyou.com
Party Games - Kiddie Games for Kiddie Fun!
What can be more enjoyable than a kiddie party? All those fun foods, party hats and mascots that make children's parties so much fun! But the fun aggrandizes the moment everyone starts with the games!
What are the best games for these cute kiddie parties? Read up and get some ideas so the next time you throw a party for your five-year-old, it will be a blast!
1. Limbo.
An upbeat music, a limbo stick and the kids just go together. The limbo master must keep his body from sticking to the stick while he is limbo-ing.
2. Balloon Target
This is fun because upon blowing up a balloon, the kid allows it to deflate and hit a target!
3. Blind Cow
This is like a guessing game wherein within a circle, the kids listen to a bell and find out where it is.
4. Charades
Let the kids act out the names of cartoon characters, persons or animals and make sure they don't talk!
5. Copycat
This is one silly game as the children simply copy each other's movements.
6. Creepy Crawlies
This is another guessing game in which a kid acts out a kind of insect and everyone guesses what insect it is.
7. Dress Up Relay
This is a relay race where the kids get to dress up in hilarious clothes and race against each other to the finish line.
8. Freeze Tag
This is a game of tag when the kid does not move or is "frozen" in his place.
9. Ha Ha Ha
The rule of this game is simple: laugh until everyone does!
10. Heads Up Seven Up
This is a guessing game intended for huge groups of kids.
11. Hide and Seek
Who does not know how to play this game? Kids love hiding and having someone seek for them!
12. I Love
This game solicits "aww" because the kids are asked to think of all the things they love.
13. Kick The Can
This game is a fusion of hide-and-seek and tag.
14. Mother May I
This is the game for kids where they ask their "mother" to take funny steps before they get tagged.
15. Pinata Party
Every kid loves a pinata party! They just have to break the pinata open to get all those candies inside.
16. Sock Mania
This is where kids put as many socks as possible on one foot.
Make sure every kid plays these games and the party will surely get a hundred times better and crazier!
Find out more about family fun and family entertainment at http://familyfunforyou.com
What are the best games for these cute kiddie parties? Read up and get some ideas so the next time you throw a party for your five-year-old, it will be a blast!
1. Limbo.
An upbeat music, a limbo stick and the kids just go together. The limbo master must keep his body from sticking to the stick while he is limbo-ing.
2. Balloon Target
This is fun because upon blowing up a balloon, the kid allows it to deflate and hit a target!
3. Blind Cow
This is like a guessing game wherein within a circle, the kids listen to a bell and find out where it is.
4. Charades
Let the kids act out the names of cartoon characters, persons or animals and make sure they don't talk!
5. Copycat
This is one silly game as the children simply copy each other's movements.
6. Creepy Crawlies
This is another guessing game in which a kid acts out a kind of insect and everyone guesses what insect it is.
7. Dress Up Relay
This is a relay race where the kids get to dress up in hilarious clothes and race against each other to the finish line.
8. Freeze Tag
This is a game of tag when the kid does not move or is "frozen" in his place.
9. Ha Ha Ha
The rule of this game is simple: laugh until everyone does!
10. Heads Up Seven Up
This is a guessing game intended for huge groups of kids.
11. Hide and Seek
Who does not know how to play this game? Kids love hiding and having someone seek for them!
12. I Love
This game solicits "aww" because the kids are asked to think of all the things they love.
13. Kick The Can
This game is a fusion of hide-and-seek and tag.
14. Mother May I
This is the game for kids where they ask their "mother" to take funny steps before they get tagged.
15. Pinata Party
Every kid loves a pinata party! They just have to break the pinata open to get all those candies inside.
16. Sock Mania
This is where kids put as many socks as possible on one foot.
Make sure every kid plays these games and the party will surely get a hundred times better and crazier!
Find out more about family fun and family entertainment at http://familyfunforyou.com
Lifelong Learning Keeps You Young
If you're approaching retirement age and wondering what you can do to enjoy a long and healthy life in your golden years then consider adopting the attitude of a lifelong learner. Most people think of lifelong learning as being confined to academic endeavors however the lifelong learning approach covers all areas of life including spiritual, social, academic and physical.
Lifelong learning is based on an attitude of constantly growing and evolving in various areas of your life. It is known in nature that whenever anything is not growing it is decaying and this is also true for us as humans. No matter what a persons age there are great benefits to be gained by challenging yourself in all areas of your life including physical challenges such as exercise, mental challenges such as a course of academic study or even other areas of learning such as challenging your limiting beliefs or habits, enhancing your communication skills, or even expanding your comfort zone.
Lifelong learners live by the motto "you're never too old to learn" and this attitude is the reason that people who approach life with this mindset are seen to not only live longer but also enjoy a better quality of life. This can be attributed to the law of nature known as the "use it or lose it" law. As we age it can be observed that those who are considerably inactive develop mobility problems as they age, whereas those who are quite active do not develop these mobility problems. A similar effect takes place with anyone who takes no part in any mentally challenging activity or pursuit. After years of mental inactivity you lose the mental abilities and clarity that you once had and when old age approaches the effects of not giving your brain the stimulation required to grow becomes more evident.
The Good News
The good news is that no matter what your age you can adopt the lifelong learner attitude and reap the benefits in any number of ways such as:
- Improved self-confidence
- Improved dexterity and hand-eye co-ordination
- Learn new skills
- Improve memory
- Improve and maintain social skills
- Overcome social isolation
- Improve physical, mental, and emotional health
- Improved outlook on life
When deciding to embark on a course of study or activity a good starting point is to think about the things you might enjoy doing or learning. For physical activities many gyms have fitness programs not only for young people but also senior programs as well. Another fun activity is Tai Chi which is very popular with many seniors as it helps to calm the mind and also improves breathing.
Some hobbies that are popular include painting, craft making, flower arranging, pottery and wood carving with all of these being relatively inexpensive and easy to learn. When is comes to a course of study it is mostly an individual choice weather to participate in an adult learning program through a local community center or to do an extensive study program through a college.
Regardless of your individual choices the important thing is to be involved in a number of physical, social, spiritual, or academic activities and approach these with the right attitude. By adopting the lifelong learner approach to life you will not only extend your life but reap the benefits of a quality of life that most people your age could only dream of.
Find out more about learning styles and how to live and learn direct at http://youcanlearnmore.com/
Lifelong learning is based on an attitude of constantly growing and evolving in various areas of your life. It is known in nature that whenever anything is not growing it is decaying and this is also true for us as humans. No matter what a persons age there are great benefits to be gained by challenging yourself in all areas of your life including physical challenges such as exercise, mental challenges such as a course of academic study or even other areas of learning such as challenging your limiting beliefs or habits, enhancing your communication skills, or even expanding your comfort zone.
Lifelong learners live by the motto "you're never too old to learn" and this attitude is the reason that people who approach life with this mindset are seen to not only live longer but also enjoy a better quality of life. This can be attributed to the law of nature known as the "use it or lose it" law. As we age it can be observed that those who are considerably inactive develop mobility problems as they age, whereas those who are quite active do not develop these mobility problems. A similar effect takes place with anyone who takes no part in any mentally challenging activity or pursuit. After years of mental inactivity you lose the mental abilities and clarity that you once had and when old age approaches the effects of not giving your brain the stimulation required to grow becomes more evident.
The Good News
The good news is that no matter what your age you can adopt the lifelong learner attitude and reap the benefits in any number of ways such as:
- Improved self-confidence
- Improved dexterity and hand-eye co-ordination
- Learn new skills
- Improve memory
- Improve and maintain social skills
- Overcome social isolation
- Improve physical, mental, and emotional health
- Improved outlook on life
When deciding to embark on a course of study or activity a good starting point is to think about the things you might enjoy doing or learning. For physical activities many gyms have fitness programs not only for young people but also senior programs as well. Another fun activity is Tai Chi which is very popular with many seniors as it helps to calm the mind and also improves breathing.
Some hobbies that are popular include painting, craft making, flower arranging, pottery and wood carving with all of these being relatively inexpensive and easy to learn. When is comes to a course of study it is mostly an individual choice weather to participate in an adult learning program through a local community center or to do an extensive study program through a college.
Regardless of your individual choices the important thing is to be involved in a number of physical, social, spiritual, or academic activities and approach these with the right attitude. By adopting the lifelong learner approach to life you will not only extend your life but reap the benefits of a quality of life that most people your age could only dream of.
Find out more about learning styles and how to live and learn direct at http://youcanlearnmore.com/
Friday, November 30, 2007
Keep up to Date with the Weather During Holiday Travel
It is very important that you keep yourself aware of the weather for holiday travel. During the colder times of the year many parts of the world experience heavy snowstorms and even blizzards. You need to be aware of what is unfolding on the path you will be taking to your holiday destination. This will allow you to be very prepared for it and have a safe journey.
To ensure you pack the right clothing, pay attention to the weather in the days before you pack. Your local news channel may not be of assistance if you are travel a long way for the holidays. The internet is the best source of information for finding up to date weather that will span the course of your holiday travel. You can also contact someone where you are traveling to and have them keep an eye on their local weather reports for you.
If you are taking a flight, train, or bus to get to your destination you will want to find out what their policies are for delays due to the weather. If the weather is questionable before you leave to the terminal you will want to call first. There is no point of you sitting there instead of in the comfort of you home if the transportation has been delayed by several hours or canceled due to the weather.
Pay close attention to when the flight will be rescheduled so you can adjust your plans. Too many people show up at the airport hoping for the best and then end up spending countless hours will nothing to do. One reason why people do this is the fear of not being able to drive to the airport due to the bad weather. You will have to decide if that is something you are willing to risk or if you are going to hang out at the airport and see what happens.
If it is warm when you leave home but it will be significantly chilly where you arrive, make sure you carry on a jacket with you. Pay attention to your shoes as well because you don’t want to be slipping or risk falling down out there. Your body won’t be able to handle the quick change in temperature so make sure you are prepared for what you will find. Likewise, if you are traveling from a cold climate to a warm one for the holidays make sure you dress in layers so you can stay comfortable upon arrival.
For those driving to their holiday destination, paying attention to the weather reports is also important. You will be amazed at how many people drive from a location where there is no snow and then panic when they are having to drive in it with bumper to bumper cars all along the interstate.
Tune in to local weather channels on the radio to find out about any road closures, detours, or accidents. It is a good idea to have an alternate route printed out just in case these things occur. If you find the weather has become too severe for safe travel you need to be responsible and get a hotel room until conditions improve.
Make sure your vehicle is equipped with all the features it needs to handle the changes in the weather. You should have a good heater with defrost options and an air conditioner that will help you to stay cool. Your windshield wipers and hazard lights also need to be working. If you have any issues with these various features you need to fix them before you engage in holiday travel or rent another vehicle for the trip.
As a holiday traveler, it is your responsibility to keep up to date with the weather. While it can significantly affect the plans you had for the holidays there is nothing you can do about it. Fighting with Mother Nature is a losing battle that you don’t want to be on the other side of. Being prepared for the weather can mean the difference between a safe holiday trip and one that is full of regrets later on.
Learn more about tourism travel guides and discount travel tourism at http://route60.us/
To ensure you pack the right clothing, pay attention to the weather in the days before you pack. Your local news channel may not be of assistance if you are travel a long way for the holidays. The internet is the best source of information for finding up to date weather that will span the course of your holiday travel. You can also contact someone where you are traveling to and have them keep an eye on their local weather reports for you.
If you are taking a flight, train, or bus to get to your destination you will want to find out what their policies are for delays due to the weather. If the weather is questionable before you leave to the terminal you will want to call first. There is no point of you sitting there instead of in the comfort of you home if the transportation has been delayed by several hours or canceled due to the weather.
Pay close attention to when the flight will be rescheduled so you can adjust your plans. Too many people show up at the airport hoping for the best and then end up spending countless hours will nothing to do. One reason why people do this is the fear of not being able to drive to the airport due to the bad weather. You will have to decide if that is something you are willing to risk or if you are going to hang out at the airport and see what happens.
If it is warm when you leave home but it will be significantly chilly where you arrive, make sure you carry on a jacket with you. Pay attention to your shoes as well because you don’t want to be slipping or risk falling down out there. Your body won’t be able to handle the quick change in temperature so make sure you are prepared for what you will find. Likewise, if you are traveling from a cold climate to a warm one for the holidays make sure you dress in layers so you can stay comfortable upon arrival.
For those driving to their holiday destination, paying attention to the weather reports is also important. You will be amazed at how many people drive from a location where there is no snow and then panic when they are having to drive in it with bumper to bumper cars all along the interstate.
Tune in to local weather channels on the radio to find out about any road closures, detours, or accidents. It is a good idea to have an alternate route printed out just in case these things occur. If you find the weather has become too severe for safe travel you need to be responsible and get a hotel room until conditions improve.
Make sure your vehicle is equipped with all the features it needs to handle the changes in the weather. You should have a good heater with defrost options and an air conditioner that will help you to stay cool. Your windshield wipers and hazard lights also need to be working. If you have any issues with these various features you need to fix them before you engage in holiday travel or rent another vehicle for the trip.
As a holiday traveler, it is your responsibility to keep up to date with the weather. While it can significantly affect the plans you had for the holidays there is nothing you can do about it. Fighting with Mother Nature is a losing battle that you don’t want to be on the other side of. Being prepared for the weather can mean the difference between a safe holiday trip and one that is full of regrets later on.
Learn more about tourism travel guides and discount travel tourism at http://route60.us/
Are you ready to Travel for the Holidays?
Going to another country for the holidays is a great way to learn about a new culture. In some instances the travel is to visit family that is located there instead of just for a vacation. Regardless of the reason why you are traveling to another country during the holidays, you need to make sure you are prepared for the trip.
For most countries you are going to need a passport with a photo ID. This will allow you to remain in the country for a specified amount of time. Generally, this time frame is from 30 days to 90 days. You can take your passport photo at any post office, but it is going to take several weeks to get it back. There is an expedited option and it is very expensive. If you wait until the holiday time to obtain your passport it is going to take much longer, even for the expedited option.
Make sure you keep your passport and other pertinent travel documents in a safe place. You don’t want them to get lost or stolen as this can delay your travel plans. Make sure you arrive early for your flight so that you can get through all of the necessary inspections and verifications in plenty of time.
There may be vaccinations that you are required to get and others that you are encouraged to get before you can travel to certain countries for the holidays. Plan ahead and find out what these vaccinations are and then schedule appointments with your doctor. Some of the required vaccinations have to be given in a series with a specific amount of time between each shot in the series to be administered. Therefore you don’t want to wait until close to your time of travel to take care of this matter.
Depending on where you are traveling, you may have to deal with a different type of currency. You can get your money exchanged at your local bank before you leave. This will save you time trying to take care of it when you arrive in the other country for the holidays. There may be language differences as well that you need to take into consideration.
Be careful what you pack when you travel for the holidays. Most modes of transportation have strict guidelines on the size of your luggage, how many bags each person can have, and the weight guidelines. They will be enforcing these restrictions during the holidays because of the volume of people traveling. You don’t want to have to get rid of some of your items or purchase more bags at the gift shop.
Make sure you are aware of how much luggage you have for your return trip as well. While it can be fun to purchase items while you are there, think about how you will get them back. It may be a good idea to pack an extra bag in your luggage when you go so you can fill it up for the trip back. Another idea is to have items shipped but that can be quite expensive.
While traveling to another country for the holidays can be exciting, you need to remember that their customs may be significantly different than your own. Be respectful of such differences to avoid any conflicts while you are in that country. It is a good idea to read about the various customs that will be in place so you won’t reach them by accident.
Learn more about tourism travel guides and discount travel tourism at http://route104.us/
For most countries you are going to need a passport with a photo ID. This will allow you to remain in the country for a specified amount of time. Generally, this time frame is from 30 days to 90 days. You can take your passport photo at any post office, but it is going to take several weeks to get it back. There is an expedited option and it is very expensive. If you wait until the holiday time to obtain your passport it is going to take much longer, even for the expedited option.
Make sure you keep your passport and other pertinent travel documents in a safe place. You don’t want them to get lost or stolen as this can delay your travel plans. Make sure you arrive early for your flight so that you can get through all of the necessary inspections and verifications in plenty of time.
There may be vaccinations that you are required to get and others that you are encouraged to get before you can travel to certain countries for the holidays. Plan ahead and find out what these vaccinations are and then schedule appointments with your doctor. Some of the required vaccinations have to be given in a series with a specific amount of time between each shot in the series to be administered. Therefore you don’t want to wait until close to your time of travel to take care of this matter.
Depending on where you are traveling, you may have to deal with a different type of currency. You can get your money exchanged at your local bank before you leave. This will save you time trying to take care of it when you arrive in the other country for the holidays. There may be language differences as well that you need to take into consideration.
Be careful what you pack when you travel for the holidays. Most modes of transportation have strict guidelines on the size of your luggage, how many bags each person can have, and the weight guidelines. They will be enforcing these restrictions during the holidays because of the volume of people traveling. You don’t want to have to get rid of some of your items or purchase more bags at the gift shop.
Make sure you are aware of how much luggage you have for your return trip as well. While it can be fun to purchase items while you are there, think about how you will get them back. It may be a good idea to pack an extra bag in your luggage when you go so you can fill it up for the trip back. Another idea is to have items shipped but that can be quite expensive.
While traveling to another country for the holidays can be exciting, you need to remember that their customs may be significantly different than your own. Be respectful of such differences to avoid any conflicts while you are in that country. It is a good idea to read about the various customs that will be in place so you won’t reach them by accident.
Learn more about tourism travel guides and discount travel tourism at http://route104.us/
Popular Vacation Spots that are perfect for the Holidays
Many people get time off over the holidays, and they want to make the most of that time. There are plenty of places where you can spend the holidays enjoying a lovely vacation. Disneyland and Disney World are among the busiest places on holidays, including Christmas day. People of all ages find the magic kingdoms to be a delightful place to make memories for the holidays with their entire family.
Since Thanksgiving falls on a Thursday, many people find themselves with a four or five day weekend over that period of time. Going to Las Vegas is a great place to spend this holiday as it is always alive with action 24 hours per day. You will also find plenty of restaurants in Las Vegas that offer you the best Thanksgiving Day meal you have ever been a part of.
Las Vegas is also one of the most popular locations for New Years Eve. The entire strip is shut down from traffic and people are dancing, drinking, and having a good time in the streets. Many people compare it to the activities taking place in New Orleans for Mardi Gras.
Spring break is a very popular holiday for the high school and college crowds. They often choose to spend that time at various beaches including those in Florida and California. Hotels are over run with these people having parties all night long and then spending their days at the beach.
Most of these beaches host fabulous activities during spring break to make sure people keep coming back year after year. Live music, dances, and various contests are just a sample of the different contests you can enter. Since spring break falls differently for various schools, these beaches are often full from the second week of March until the very end of the month.
Surprising someone you love with a fun vacation to another country or a part of the world they have always wanted to see is a great way to share the holidays. Imagine waking up Christmas morning in Spain or Paris instead of at home. There are plenty of great places that you can see during the holidays so don’t limit your options.
The down side to traveling to popular vacation spots for the holidays is that they are in demand. That means you will likely pay more to visit them during that time of year than normal. You will also need to make your reservations early or you will find that all the flights or the hotels have sold out and you won’t be able to spend the holidays there.
Take a look at various vacation package deals to help you save as much money as possible when you take a vacation over the holidays. Most package deals for travel include your airfare, hotel accommodations, and a rental car if you want one. You can also choose to add tickets for shows or events you want to take part in.
Once you have decided where you want to spend the holidays, you can start comparing prices. Find out what your local travel agent can offer you and surf the internet on your own. Don’t forget to look in the travel section of the newspaper or to take advantage of advertisements you get in the mail. For many people the ability to be able to take a vacation over the holidays will depend on the price they are able to get the trip for.
There will also be more people to deal with at that particular vacation spot over the holidays in most instances. If you don’t like being a part of a large crowd or you hate to wait in line, you will want to prepare yourself for these issues while vacationing over the holidays. This way you can focus on having a great time instead of getting stressed out over such issues that you have no control over.
Learn more about tourism travel guides and discount travel tourism at http://route104.us/
Since Thanksgiving falls on a Thursday, many people find themselves with a four or five day weekend over that period of time. Going to Las Vegas is a great place to spend this holiday as it is always alive with action 24 hours per day. You will also find plenty of restaurants in Las Vegas that offer you the best Thanksgiving Day meal you have ever been a part of.
Las Vegas is also one of the most popular locations for New Years Eve. The entire strip is shut down from traffic and people are dancing, drinking, and having a good time in the streets. Many people compare it to the activities taking place in New Orleans for Mardi Gras.
Spring break is a very popular holiday for the high school and college crowds. They often choose to spend that time at various beaches including those in Florida and California. Hotels are over run with these people having parties all night long and then spending their days at the beach.
Most of these beaches host fabulous activities during spring break to make sure people keep coming back year after year. Live music, dances, and various contests are just a sample of the different contests you can enter. Since spring break falls differently for various schools, these beaches are often full from the second week of March until the very end of the month.
Surprising someone you love with a fun vacation to another country or a part of the world they have always wanted to see is a great way to share the holidays. Imagine waking up Christmas morning in Spain or Paris instead of at home. There are plenty of great places that you can see during the holidays so don’t limit your options.
The down side to traveling to popular vacation spots for the holidays is that they are in demand. That means you will likely pay more to visit them during that time of year than normal. You will also need to make your reservations early or you will find that all the flights or the hotels have sold out and you won’t be able to spend the holidays there.
Take a look at various vacation package deals to help you save as much money as possible when you take a vacation over the holidays. Most package deals for travel include your airfare, hotel accommodations, and a rental car if you want one. You can also choose to add tickets for shows or events you want to take part in.
Once you have decided where you want to spend the holidays, you can start comparing prices. Find out what your local travel agent can offer you and surf the internet on your own. Don’t forget to look in the travel section of the newspaper or to take advantage of advertisements you get in the mail. For many people the ability to be able to take a vacation over the holidays will depend on the price they are able to get the trip for.
There will also be more people to deal with at that particular vacation spot over the holidays in most instances. If you don’t like being a part of a large crowd or you hate to wait in line, you will want to prepare yourself for these issues while vacationing over the holidays. This way you can focus on having a great time instead of getting stressed out over such issues that you have no control over.
Learn more about tourism travel guides and discount travel tourism at http://route104.us/
Planning a Flight around the Holidays
There is always a chance that your flight will get cancelled or delayed regardless of when you fly. However, the holidays are a very busy time for airports and you don’t want to spend Christmas there instead of with your family. Be prepared for long lines at the check in desk and security. Even though you should be at the airport two hours before your plane takes off during normal travel times, you will want to increase that up to three hours when you travel around the holidays.
Try to keep the amount of items you bring along to a minimum. It will make checking in your baggage easier and prevent such items from being lost or damaged. If you are traveling for Christmas and you want to send gifts it is a good idea to mail them separately and they will be there when you arrive. If you do decide to pack them don’t wrap them as they are subject to being inspected. You can wrap the gifts when you arrive at your destination.
Traveling around Thanksgiving or Christmas always comes with the risk of the weather being a problem so make sure you are prepared. Some travelers have had their flights delayed for a couple of days due to storms coming in during these times. It is a good idea to arrive at the airport prepared for the worst. Make sure you have plenty of activities with you for children to stay busy with. You also want to carry snacks and drinks so you don’t have to pay the outrageous prices at the airport for these items.
If you have specific dates of travel in order to be spend the holidays away from home you will want to secure your travel arrangements early. Look for the best possible deals online and with a travel agent. If you want until the last minute though in hopes of prices dropping you may be disappointed that you won’t get to go because the flights are sold out.
Many people save money on flights by taking connections or accepting a layover or two. You may want to skip this money saving tip during the holidays just because most airports will be very busy. You don’t want to have to deal with hurrying across a busy airport terminal to find your connecting flight. If you can get a decent price on a direct flight then make sure you do so.
It is very important that you have all your travel documents and a printed copy of your travel itinerary. Most airline staff will be overwhelmed with people asking for assistance during this time of the year. You don’t want to arrive and discover that you don’t have a reservation after all and that there is not a space on the plane for you.
If you want to avoid the crowds during holiday travel, consider taking a very early morning flight or a late evening flight. You will find these are often less expensive as well. While it may interrupt your normal sleep patterns, it can help to reduce the amount of stress and anxiety while you are traveling during the holidays.
For those planning to fly with children around the holidays, make sure you keep a careful eye on them. They can quickly become separated from your family in the crowd of people moving around. Strollers are a good option for small children. Make sure all the adults in the party know which flight they are taking and the airline in case they get separated as well.
You can have a fabulous trip to visit your family and friends over the holidays if you are prepared. Paying attention to the guidelines of the airlines is very important to ensure you have a save trip. Being on time will help to ensure that you don’t have your plans crushed because you have to catch a plane in the following days.
Learn more about tourism travel guides and discount travel tourism at http://route60.us/
Try to keep the amount of items you bring along to a minimum. It will make checking in your baggage easier and prevent such items from being lost or damaged. If you are traveling for Christmas and you want to send gifts it is a good idea to mail them separately and they will be there when you arrive. If you do decide to pack them don’t wrap them as they are subject to being inspected. You can wrap the gifts when you arrive at your destination.
Traveling around Thanksgiving or Christmas always comes with the risk of the weather being a problem so make sure you are prepared. Some travelers have had their flights delayed for a couple of days due to storms coming in during these times. It is a good idea to arrive at the airport prepared for the worst. Make sure you have plenty of activities with you for children to stay busy with. You also want to carry snacks and drinks so you don’t have to pay the outrageous prices at the airport for these items.
If you have specific dates of travel in order to be spend the holidays away from home you will want to secure your travel arrangements early. Look for the best possible deals online and with a travel agent. If you want until the last minute though in hopes of prices dropping you may be disappointed that you won’t get to go because the flights are sold out.
Many people save money on flights by taking connections or accepting a layover or two. You may want to skip this money saving tip during the holidays just because most airports will be very busy. You don’t want to have to deal with hurrying across a busy airport terminal to find your connecting flight. If you can get a decent price on a direct flight then make sure you do so.
It is very important that you have all your travel documents and a printed copy of your travel itinerary. Most airline staff will be overwhelmed with people asking for assistance during this time of the year. You don’t want to arrive and discover that you don’t have a reservation after all and that there is not a space on the plane for you.
If you want to avoid the crowds during holiday travel, consider taking a very early morning flight or a late evening flight. You will find these are often less expensive as well. While it may interrupt your normal sleep patterns, it can help to reduce the amount of stress and anxiety while you are traveling during the holidays.
For those planning to fly with children around the holidays, make sure you keep a careful eye on them. They can quickly become separated from your family in the crowd of people moving around. Strollers are a good option for small children. Make sure all the adults in the party know which flight they are taking and the airline in case they get separated as well.
You can have a fabulous trip to visit your family and friends over the holidays if you are prepared. Paying attention to the guidelines of the airlines is very important to ensure you have a save trip. Being on time will help to ensure that you don’t have your plans crushed because you have to catch a plane in the following days.
Learn more about tourism travel guides and discount travel tourism at http://route60.us/
Tuesday, November 27, 2007
Be a Hero, Be a Volunteer
A hero is a champion; a guardian and protector; a person who is highly regarded by others because of his selfless actions. Become a volunteer and you will be a hero. Another characteristic of a hero is modesty, a common hallmark among volunteers.
Though few may witness your heroic side, your own heart will beat stronger and you will know a quiet satisfaction. By volunteering you gain confidence in your own abilities while inspiring those whose lives you touch.
"Why me," you may well ask, "why should I become a volunteer?"
Increasingly, volunteers are in demand due to chronic under-funding of programs. The deficit has to be made up with donated goods and volunteer labor.
Public programs such as libraries, children's clubs, seniors organizations -- even schools -- are becoming squeezed ever more between increasing demands from a growing population and decreased funding from all levels of government.
Private initiatives such as food banks, soup kitchens and similar programs to help our less fortunate citizens seem to be invisible to our public officials.
The official attitude seems to be to ignore the problems and hope they will go away. More and more the burden of help is being shifted onto the shoulders of those private citizens who care: the volunteers.
"Where will I ever find the time to volunteer? My life is so frantic as it is!"
Sure, there are only 24 hours in any given day. Yet that does add up to 168 hours each week, averaging out to 730 hours in a month. By the end of one year you will have lived some 8760 hours. Doesn't it seem reasonable, then, that anyone should be able to find even a few hours during a whole year to volunteer for at least one worthy cause?
You become a volunteer when you set aside a specific amount of time to help others. It could be helping an individual, a group, the community at large, or any number of projects that you would be able to help with.
The time you can give, and when you can give it is whatever you decide. But you do need to schedule some specific amount of time and then live up to it. Those are the basics of volunteering.
"What about my family?" you think. "We never have enough time together as it is."
Then why not make volunteering a family event? Since the decline of the family farm and the disappearance of the family-run store, there are fewer opportunities for families to work together. Volunteering together can be a fun way to strengthen the family unit.
For instance, at Christmas time newspapers run stories about families who spend Christmas day serving free dinners at their local senior center or soup kitchen. The articles often quote the children as saying that it just wouldn't be Christmas without spending part of their day helping others.
If you are a single parent, you might like to bring your child along next time you canvass the block for your favorite charity!
Singles, perhaps especially singles, can improve their own social lives by volunteering.
So get out [of your rut] and get a [volunteer] job, as the old advice goes.
"Where can I volunteer," you ask? Now you're talking!
Meals on Wheels: do you have an hour or so free around noon, even if it's only one day a week? Delivering hot meals to shut-ins is a fabulous way to volunteer. Nobody will ever appreciate your visit more!
The Meals on Wheels person is often the only one many of the clients see all through their lonely day. The smiles you get will light up the rest of your day.
Senior Centers: are usually open during working hours, so most of their volunteer positions are best suited to other retired folks, who also make many dear friends at their centers.
However, if you have some special professional knowledge about issues important for seniors (medical, nutritional, health, finances) they will gladly book presentations or consultations to fit your schedule.
Food Banks: always need help stocking shelves, filling orders, even assessing clients' needs. Good opportunities abound for using your organizational and people skills here.
Soup Kitchens: use drivers to pick up donated food from stores and restaurants, cooks to prepare the lunches, and servers to dish it up. Whenever you can arrange it, bring your teens along to help out; they will absorb lessons that no amount of lecturing from parents will ever accomplish. They may even surprise you by thanking you for including them in the experience.
Public Libraries: especially smaller ones, welcome volunteers for children's activities and reading programs. Re-shelving books is a pleasant way to spend a few hours, and you always leave with some newly discovered book.
Churches welcome volunteers on committees, for kitchen help at socials, to do small repairs and upkeep to the building and grounds, and for help with their traditional music, choir and youth activities. Get to know your neighbors here.
These are but a very few of the hundreds of deserving service organizations where you might want to volunteer. Think also of scouting, boys and girls clubs, amateur sports ... the list goes on and on.
So give it a try. The point is to find something that really interests you so you will stick with it. Volunteering at something you enjoy is its own reward.
"OK, just what can I get out of volunteering?" Excellent question!
For singles, here is a way to meet others and become involved in pleasant activities. You could live on your own for years and never get to know as much about your town as you pick up in a short period of volunteering. You make friends with people you would never meet otherwise.
Volunteer as a regular family activity, doing something not centered on yourselves. This is a perfect way to teach your children citizenship, which is really just a sense of community.
So be a hero, become a volunteer! Be a real-life hero and a steady inspiration to your family and friends. Be a welcome hero and champion to those who benefit from your volunteer work. Be a hero to yourself, too. Be secure in the knowledge that as a volunteer, you are making a difference.
Find more quick inspirations and words of inspiration at http://bestinspirationonline.com/
Though few may witness your heroic side, your own heart will beat stronger and you will know a quiet satisfaction. By volunteering you gain confidence in your own abilities while inspiring those whose lives you touch.
"Why me," you may well ask, "why should I become a volunteer?"
Increasingly, volunteers are in demand due to chronic under-funding of programs. The deficit has to be made up with donated goods and volunteer labor.
Public programs such as libraries, children's clubs, seniors organizations -- even schools -- are becoming squeezed ever more between increasing demands from a growing population and decreased funding from all levels of government.
Private initiatives such as food banks, soup kitchens and similar programs to help our less fortunate citizens seem to be invisible to our public officials.
The official attitude seems to be to ignore the problems and hope they will go away. More and more the burden of help is being shifted onto the shoulders of those private citizens who care: the volunteers.
"Where will I ever find the time to volunteer? My life is so frantic as it is!"
Sure, there are only 24 hours in any given day. Yet that does add up to 168 hours each week, averaging out to 730 hours in a month. By the end of one year you will have lived some 8760 hours. Doesn't it seem reasonable, then, that anyone should be able to find even a few hours during a whole year to volunteer for at least one worthy cause?
You become a volunteer when you set aside a specific amount of time to help others. It could be helping an individual, a group, the community at large, or any number of projects that you would be able to help with.
The time you can give, and when you can give it is whatever you decide. But you do need to schedule some specific amount of time and then live up to it. Those are the basics of volunteering.
"What about my family?" you think. "We never have enough time together as it is."
Then why not make volunteering a family event? Since the decline of the family farm and the disappearance of the family-run store, there are fewer opportunities for families to work together. Volunteering together can be a fun way to strengthen the family unit.
For instance, at Christmas time newspapers run stories about families who spend Christmas day serving free dinners at their local senior center or soup kitchen. The articles often quote the children as saying that it just wouldn't be Christmas without spending part of their day helping others.
If you are a single parent, you might like to bring your child along next time you canvass the block for your favorite charity!
Singles, perhaps especially singles, can improve their own social lives by volunteering.
So get out [of your rut] and get a [volunteer] job, as the old advice goes.
"Where can I volunteer," you ask? Now you're talking!
Meals on Wheels: do you have an hour or so free around noon, even if it's only one day a week? Delivering hot meals to shut-ins is a fabulous way to volunteer. Nobody will ever appreciate your visit more!
The Meals on Wheels person is often the only one many of the clients see all through their lonely day. The smiles you get will light up the rest of your day.
Senior Centers: are usually open during working hours, so most of their volunteer positions are best suited to other retired folks, who also make many dear friends at their centers.
However, if you have some special professional knowledge about issues important for seniors (medical, nutritional, health, finances) they will gladly book presentations or consultations to fit your schedule.
Food Banks: always need help stocking shelves, filling orders, even assessing clients' needs. Good opportunities abound for using your organizational and people skills here.
Soup Kitchens: use drivers to pick up donated food from stores and restaurants, cooks to prepare the lunches, and servers to dish it up. Whenever you can arrange it, bring your teens along to help out; they will absorb lessons that no amount of lecturing from parents will ever accomplish. They may even surprise you by thanking you for including them in the experience.
Public Libraries: especially smaller ones, welcome volunteers for children's activities and reading programs. Re-shelving books is a pleasant way to spend a few hours, and you always leave with some newly discovered book.
Churches welcome volunteers on committees, for kitchen help at socials, to do small repairs and upkeep to the building and grounds, and for help with their traditional music, choir and youth activities. Get to know your neighbors here.
These are but a very few of the hundreds of deserving service organizations where you might want to volunteer. Think also of scouting, boys and girls clubs, amateur sports ... the list goes on and on.
So give it a try. The point is to find something that really interests you so you will stick with it. Volunteering at something you enjoy is its own reward.
"OK, just what can I get out of volunteering?" Excellent question!
For singles, here is a way to meet others and become involved in pleasant activities. You could live on your own for years and never get to know as much about your town as you pick up in a short period of volunteering. You make friends with people you would never meet otherwise.
Volunteer as a regular family activity, doing something not centered on yourselves. This is a perfect way to teach your children citizenship, which is really just a sense of community.
So be a hero, become a volunteer! Be a real-life hero and a steady inspiration to your family and friends. Be a welcome hero and champion to those who benefit from your volunteer work. Be a hero to yourself, too. Be secure in the knowledge that as a volunteer, you are making a difference.
Find more quick inspirations and words of inspiration at http://bestinspirationonline.com/
Five Easy Steps to Homeschool Your Children
There are many reasons people choose to homeschool their children. Typical reasons include to give their children a better education, to use a different curriculum than the public schools, for safety, or to be able to spend more time on the child's talents (such as art, dance, music, or sports).
Thanks to the hard work of some brave parents in the early 1980s homeschooling is legal in the whole United States. Sadly, there are some countries around the world that do not allow homeschooling or who make it very difficult. There have even been cases of parents being jailed until they promised to stop tutoring their children at home.
But if you live in the United States there is no reason you cannot teach your children at home. So the first step is to ask other homeschooling families in your area what the requirements are to keep your children at home for school and to follow those procedures.
Second, decide how your children learn the best. Are they auditory learners, visual learners, or kinesthetic learners? Auditory learners do best with hearing their lessons. They love to listen to stories read aloud.
Visual learners do best with workbooks and reading their assignments. Kinesthetic learners do best when allowed to use their hands. Unit studies with lots of crafts and so on are great for kinesthetic learners.
Third, research curriculum that is made especially for visual, auditory or kinesthetic learners. As mentioned, unit studies that have lots of hands on activities are great for kinesthetic learners.
Some families find that some of their children enjoy using workbooks, while other children prefer making notebooks or reciting their assignments. There are so many different techniques you can use.
Fourth, remember that you do not have to copy the traditional schoolhouse. There is no need for desks, textbooks, or focusing on studies for eight hours a day.
One of the great things about teaching your children at home is that without the constant interruptions that teachers have in the classroom, homeschooling children are able to finish their studies in a few hours. The rest of the time they can focus on what interests them, such as nature, art, music, building, or whatever.
Fifth, be sure to enjoy this time with your children. There is no need to let stress take away the fun of learning.
In fact, the most important thing you can teach your children is to love learning. A person who loves to learn will continue learning new things long after they have finished high school or college. They will be lifelong learners, and that is the true goal of education.
Learn more about child learning games and childs development at http://childrenlearnmore.info/
Thanks to the hard work of some brave parents in the early 1980s homeschooling is legal in the whole United States. Sadly, there are some countries around the world that do not allow homeschooling or who make it very difficult. There have even been cases of parents being jailed until they promised to stop tutoring their children at home.
But if you live in the United States there is no reason you cannot teach your children at home. So the first step is to ask other homeschooling families in your area what the requirements are to keep your children at home for school and to follow those procedures.
Second, decide how your children learn the best. Are they auditory learners, visual learners, or kinesthetic learners? Auditory learners do best with hearing their lessons. They love to listen to stories read aloud.
Visual learners do best with workbooks and reading their assignments. Kinesthetic learners do best when allowed to use their hands. Unit studies with lots of crafts and so on are great for kinesthetic learners.
Third, research curriculum that is made especially for visual, auditory or kinesthetic learners. As mentioned, unit studies that have lots of hands on activities are great for kinesthetic learners.
Some families find that some of their children enjoy using workbooks, while other children prefer making notebooks or reciting their assignments. There are so many different techniques you can use.
Fourth, remember that you do not have to copy the traditional schoolhouse. There is no need for desks, textbooks, or focusing on studies for eight hours a day.
One of the great things about teaching your children at home is that without the constant interruptions that teachers have in the classroom, homeschooling children are able to finish their studies in a few hours. The rest of the time they can focus on what interests them, such as nature, art, music, building, or whatever.
Fifth, be sure to enjoy this time with your children. There is no need to let stress take away the fun of learning.
In fact, the most important thing you can teach your children is to love learning. A person who loves to learn will continue learning new things long after they have finished high school or college. They will be lifelong learners, and that is the true goal of education.
Learn more about child learning games and childs development at http://childrenlearnmore.info/
How Happy People Get That Way - and You Can Too!
Are you often overcome with feelings of anxiety and discouragement because of the daily pressures and obstacles you face?
Have you sat in wonder of how some individuals seem to handle life's curve balls with seeming ease and optimism? Perhaps you've been frustrated by a friend or family member's ability to see the best in life simply because you can't understand where their 'eternal sunshine' comes from.
Don't worry - you're not alone. Many people find that pressure at work, hectic family routines and a lack of energy take away much of the enjoyment in life they used to have. If you've simply forgotten how to look at life in a positive light, or if you've faced obstacles such as loss of work or illness that have overshadowed the rest of your life, check out these steps to bring joy back into your life.
KEEP CONNECTED:
Perhaps in your rush to get everything done and stay on top of it all, you've forgotten to stay connected to your friends and family.
Even scientific studies have agreed that happy people have good relationships, so if you're feeling in a funk why not call a friend, go for a coffee or arrange some down time with your husband or children? The interaction can give you an energy boost and help you set priorities that really bring you joy.
REMIND YOURSELF ABOUT THE GOOD:
It may sound redundant, but taking time to think about what IS good in your life can really increase your happiness.
Are you feeling down about something at work or how you've been dealing with your kids? Combat those feelings by consciously thinking about what you've done RIGHT. While acknowledging where you can improve is good for you, beating yourself up about mistakes or unfairness will only break your spirit.
GET A HOBBY:
Sometimes all we need is a little diversion to bring happiness back into our life. Challenging yourself and enriching your life with interests outside of your daily routine can bring back a zest that may have been missing.
DO SOMETHING FOR SOMEONE ELSE:
It's easy to become absorbed with your own problems and disappointments, but simply looking beyond your immediate surroundings and seeing where you can help others can bring great feelings of satisfaction and joy.
You don't have to do much - holding the door for someone, bringing your co-worker a coffee or picking up groceries for an elderly neighbor can fuel your 'feel good' chemicals and remind you that happiness comes from our own attitudes and actions.
If despite your efforts you feel that your lack of enjoyment in life may be linked to more serious conditions such as depression or anxiety disorders, please consult your physician about necessary steps you must take to get back on track.
Find more pearls of wisdom and inspiration at http://officialwisdom.com/
Have you sat in wonder of how some individuals seem to handle life's curve balls with seeming ease and optimism? Perhaps you've been frustrated by a friend or family member's ability to see the best in life simply because you can't understand where their 'eternal sunshine' comes from.
Don't worry - you're not alone. Many people find that pressure at work, hectic family routines and a lack of energy take away much of the enjoyment in life they used to have. If you've simply forgotten how to look at life in a positive light, or if you've faced obstacles such as loss of work or illness that have overshadowed the rest of your life, check out these steps to bring joy back into your life.
KEEP CONNECTED:
Perhaps in your rush to get everything done and stay on top of it all, you've forgotten to stay connected to your friends and family.
Even scientific studies have agreed that happy people have good relationships, so if you're feeling in a funk why not call a friend, go for a coffee or arrange some down time with your husband or children? The interaction can give you an energy boost and help you set priorities that really bring you joy.
REMIND YOURSELF ABOUT THE GOOD:
It may sound redundant, but taking time to think about what IS good in your life can really increase your happiness.
Are you feeling down about something at work or how you've been dealing with your kids? Combat those feelings by consciously thinking about what you've done RIGHT. While acknowledging where you can improve is good for you, beating yourself up about mistakes or unfairness will only break your spirit.
GET A HOBBY:
Sometimes all we need is a little diversion to bring happiness back into our life. Challenging yourself and enriching your life with interests outside of your daily routine can bring back a zest that may have been missing.
DO SOMETHING FOR SOMEONE ELSE:
It's easy to become absorbed with your own problems and disappointments, but simply looking beyond your immediate surroundings and seeing where you can help others can bring great feelings of satisfaction and joy.
You don't have to do much - holding the door for someone, bringing your co-worker a coffee or picking up groceries for an elderly neighbor can fuel your 'feel good' chemicals and remind you that happiness comes from our own attitudes and actions.
If despite your efforts you feel that your lack of enjoyment in life may be linked to more serious conditions such as depression or anxiety disorders, please consult your physician about necessary steps you must take to get back on track.
Find more pearls of wisdom and inspiration at http://officialwisdom.com/
Homeschool is a Good Educational Choice
More people everyday are turning to homeschooling their children. Violence in schools, poor curriculum and excessive homework, are all reasons why parents have chosen an alternative to government education. There are many more examples for parents wanting to educate their children at home. The decision to do so is the responsibility of the parent.
Homeschool today is not simply keeping your children home while you become their teacher. Surprising to some, homeschooling has become much more sophisticated today than in years past. There are numerous tutorial programs, online curriculums and DVD instruction, that are used to help educate your children.
One of the more interesting means of homeschooling is through the tutorial. Many tutorials are started at churches where parents and teachers select exactly the curriculum that is taught to the kids. The burden of teaching is removed from these parents while a more experienced individual, many times a former teacher, instructs the children on the various topics.
The tutorials generally have a cost associated with the class, as the teacher generally expects to get paid. However, for parents with limited recollection of 8th grade algebra or 10th grade literature, it can be worth the expense.
The tutorials give the home schooled child a place to meet other children as well receive needed instruction on the various subjects. Most tutorials are given on a single day of the week. All the material for the class is gone over that will be required for the week. The student is then required to complete the lessons before the next tutorial.
Not all tutorials are given as traditional classes. Many parents use tutors to instruct their child on specific topics such as music appreciation or a foreign language. These arrangements are made outside a typical tutorial class.
Another similar program that many communities set up is a Co-op. A co-op is simply a group of people who get together to teach their children within the group. Each homeschool parent takes a turn teaching the children. If the Co-op meets once a week, each parent will take a turn each week teaching the children. The more parents in the Co-op the fewer times there will be responsibility to teach.
Homeschooling is an excellent way for your children to learn. Society has a difficult time understanding how rewarding homeschool can be to both the child and to the parent. With programs like the Co-op or tutorials, traditional schooling can be mingled with the advantages of the parent having control of how their child is educated.
Learn more about your childs development and early childhood education at http://childrenlearnmore.com/
Homeschool today is not simply keeping your children home while you become their teacher. Surprising to some, homeschooling has become much more sophisticated today than in years past. There are numerous tutorial programs, online curriculums and DVD instruction, that are used to help educate your children.
One of the more interesting means of homeschooling is through the tutorial. Many tutorials are started at churches where parents and teachers select exactly the curriculum that is taught to the kids. The burden of teaching is removed from these parents while a more experienced individual, many times a former teacher, instructs the children on the various topics.
The tutorials generally have a cost associated with the class, as the teacher generally expects to get paid. However, for parents with limited recollection of 8th grade algebra or 10th grade literature, it can be worth the expense.
The tutorials give the home schooled child a place to meet other children as well receive needed instruction on the various subjects. Most tutorials are given on a single day of the week. All the material for the class is gone over that will be required for the week. The student is then required to complete the lessons before the next tutorial.
Not all tutorials are given as traditional classes. Many parents use tutors to instruct their child on specific topics such as music appreciation or a foreign language. These arrangements are made outside a typical tutorial class.
Another similar program that many communities set up is a Co-op. A co-op is simply a group of people who get together to teach their children within the group. Each homeschool parent takes a turn teaching the children. If the Co-op meets once a week, each parent will take a turn each week teaching the children. The more parents in the Co-op the fewer times there will be responsibility to teach.
Homeschooling is an excellent way for your children to learn. Society has a difficult time understanding how rewarding homeschool can be to both the child and to the parent. With programs like the Co-op or tutorials, traditional schooling can be mingled with the advantages of the parent having control of how their child is educated.
Learn more about your childs development and early childhood education at http://childrenlearnmore.com/
Are All Tooth Whiteners the Same?
Tooth whitening was discovered by accident by dentists who traditionally use peroxide in the mouth after dental surgery. They noticed the effects of peroxide on tooth discoloration due to coffee, tea, colas, smoking, and other substances. Whitening has now become a common process.
There are two main kinds of tooth whitening treatments, those carried out in a dentist's office and those done at home. The procedure in the dentist's office, with laser activation, can take a little over an hour; the procedure at home can take days or weeks. This article will discuss the latter, home treatments.
Home treatments include those dispensed by dentists and those bought over-the-counter. To get to the root of the differences, you must first look at who regulates or sets guidelines for tooth whiteners. Since they are not considered as drugs by the US Food and Drug Administration (FDA), the FDA does not regulate them.
In place of regulation, the American Dental Association (ADA) has set minimal guidelines for safety and effectiveness. The only products to have received the ADA Seal of Acceptance are tray-based products dispensed by dentists. The active ingredient in these ADA-accepted products is carbamide peroxide at 10% concentration. The active ingredient found in many over-the-counter products is hydrogen peroxide.
Your dentist should be your first advisor on which over-the-counter product is best for you, based on the nature of your tooth discoloration and your dental history, as well as safety. You can also ask your dentist or do your own research online as to which manufacturers have a reputation for making quality products, and which manufacturers conduct their own research.
As a general rule, there has been extensive testing of carbamide peroxide-based whiteners, but very little of hydrogen peroxide, something to be taken into consideration when choosing.
Another consideration is the condition of your teeth. It is safe to whiten your teeth yourself without consulting a dentist if your teeth are healthy, but if you have dentures, fillings, capped teeth or teeth blackened by fillings or decay, ask your dentist what would be right for you.
Whitening toothpastes are the safest, as they gently whiten with mild abrasion and do not necessarily contain peroxide. They typically can leave your teeth one shade lighter with continued use. On the other end of the spectrum, dentist-applied light activated whitening can lighten teeth by up to 8 shades.
Whitening gels and strips use peroxide in lower concentrations than if administered by your dentist. They can lighten teeth by several shades in a few days to two weeks, and the effects can last up to 4 months.
Tray bleaching at home is done typically for 1-2 hours per day, or overnight, for up to 4 weeks for maximum results. This method is much cheaper than having your dentist do the job.
Possible side effects of tooth whitening include cold or heat sensitivity, or gum irritation. If you use over-the-counter products at home and develop sensitivity in your mouth tissues, discontinue use and consult with your dentist. Your dentist can apply whitener and keep it from contacting your gums, plus he can control the amount and maximize contact with your teeth for optimal whitening and minimal irritation.
Whether you choose to whiten your teeth with your dentist's help or on your own, educating yourself will give you the best chances of achieving that dazzling white smile.
Learn more about smiles and tooth whitening at http://smilesbydawggone.com/
There are two main kinds of tooth whitening treatments, those carried out in a dentist's office and those done at home. The procedure in the dentist's office, with laser activation, can take a little over an hour; the procedure at home can take days or weeks. This article will discuss the latter, home treatments.
Home treatments include those dispensed by dentists and those bought over-the-counter. To get to the root of the differences, you must first look at who regulates or sets guidelines for tooth whiteners. Since they are not considered as drugs by the US Food and Drug Administration (FDA), the FDA does not regulate them.
In place of regulation, the American Dental Association (ADA) has set minimal guidelines for safety and effectiveness. The only products to have received the ADA Seal of Acceptance are tray-based products dispensed by dentists. The active ingredient in these ADA-accepted products is carbamide peroxide at 10% concentration. The active ingredient found in many over-the-counter products is hydrogen peroxide.
Your dentist should be your first advisor on which over-the-counter product is best for you, based on the nature of your tooth discoloration and your dental history, as well as safety. You can also ask your dentist or do your own research online as to which manufacturers have a reputation for making quality products, and which manufacturers conduct their own research.
As a general rule, there has been extensive testing of carbamide peroxide-based whiteners, but very little of hydrogen peroxide, something to be taken into consideration when choosing.
Another consideration is the condition of your teeth. It is safe to whiten your teeth yourself without consulting a dentist if your teeth are healthy, but if you have dentures, fillings, capped teeth or teeth blackened by fillings or decay, ask your dentist what would be right for you.
Whitening toothpastes are the safest, as they gently whiten with mild abrasion and do not necessarily contain peroxide. They typically can leave your teeth one shade lighter with continued use. On the other end of the spectrum, dentist-applied light activated whitening can lighten teeth by up to 8 shades.
Whitening gels and strips use peroxide in lower concentrations than if administered by your dentist. They can lighten teeth by several shades in a few days to two weeks, and the effects can last up to 4 months.
Tray bleaching at home is done typically for 1-2 hours per day, or overnight, for up to 4 weeks for maximum results. This method is much cheaper than having your dentist do the job.
Possible side effects of tooth whitening include cold or heat sensitivity, or gum irritation. If you use over-the-counter products at home and develop sensitivity in your mouth tissues, discontinue use and consult with your dentist. Your dentist can apply whitener and keep it from contacting your gums, plus he can control the amount and maximize contact with your teeth for optimal whitening and minimal irritation.
Whether you choose to whiten your teeth with your dentist's help or on your own, educating yourself will give you the best chances of achieving that dazzling white smile.
Learn more about smiles and tooth whitening at http://smilesbydawggone.com/
Monday, November 26, 2007
Discount Travel Guide - In Search of a Good, Cheap Motel
If you wouldn't dream of travelling without securing a reservation (complete with confirmation number) three months in advance at the nearest Hilton - well, you're probably not reading this article.
But if you're like more adventurous travelers, who drive until they're tired (or until the gas runs out, whichever comes first), finding a good, cheap motel at a moment's notice can be problematic. When you see a dozen different motels vying for your business at the next interstate exit, how do you know which one to choose?
Fortunately, there's a little-known way to find at least "minimally acceptable" motels. And that's by making a habit of stopping at information centers, usually located at rest stops when you enter a state, and picking up a copy of a green-covered Traveler guide.
The ad for these Traveler guides reads "Read 'em and sleep. Coast to coast, more hotels accept Traveler Discount Guide's coupons that any other guide." Coupons are available for a wide range of discount to mid-tier hotels and motels.
Most of the truly sleazy motels these days have been weeded out by competition, so the basics for your night's stay - a bed, television and shower - are pretty much standard. More and more common are refrigerators and microwaves, which can be a real convenience, especially for people traveling with small children.
Also common are free coffee in the rooms and a free continental breakfast - though such a breakfast may consist of cheap coffee and day-old bagels.
If you're willing to pay a bit more - say, $20 or $30 a night more - many motels offer Premium packages. You'll usually get a bigger television with, perhaps, premium channels, amenities such as a pool, exercise room or Jacuzzi, and often a fuller breakfast selection.
Traveler guides also offer other information that might help you make a choice. For example, the Guides usually indicate which hotels/motels accept pets, if there are weight limits for the pet, and the additional cost. You might also discover that a particular motel offers free accommodations for children under 18.
In short, stopping at an Information Center and reading the Traveler Guide can be a convenient way to wade through your accommodation choices when travelling in unfamiliar territory. If the Information Center is near where you plan to stop for the night, you can also get advice from the people who work there and live nearby. Some will even call the motel directly and make a reservation for you.
When you add that convenience - plus clean restrooms and free coffee! - taking the time to stop at state Information Centers can be well worth the extra time.
Find your discount travel guide and travel services plus more travel tips.
But if you're like more adventurous travelers, who drive until they're tired (or until the gas runs out, whichever comes first), finding a good, cheap motel at a moment's notice can be problematic. When you see a dozen different motels vying for your business at the next interstate exit, how do you know which one to choose?
Fortunately, there's a little-known way to find at least "minimally acceptable" motels. And that's by making a habit of stopping at information centers, usually located at rest stops when you enter a state, and picking up a copy of a green-covered Traveler guide.
The ad for these Traveler guides reads "Read 'em and sleep. Coast to coast, more hotels accept Traveler Discount Guide's coupons that any other guide." Coupons are available for a wide range of discount to mid-tier hotels and motels.
Most of the truly sleazy motels these days have been weeded out by competition, so the basics for your night's stay - a bed, television and shower - are pretty much standard. More and more common are refrigerators and microwaves, which can be a real convenience, especially for people traveling with small children.
Also common are free coffee in the rooms and a free continental breakfast - though such a breakfast may consist of cheap coffee and day-old bagels.
If you're willing to pay a bit more - say, $20 or $30 a night more - many motels offer Premium packages. You'll usually get a bigger television with, perhaps, premium channels, amenities such as a pool, exercise room or Jacuzzi, and often a fuller breakfast selection.
Traveler guides also offer other information that might help you make a choice. For example, the Guides usually indicate which hotels/motels accept pets, if there are weight limits for the pet, and the additional cost. You might also discover that a particular motel offers free accommodations for children under 18.
In short, stopping at an Information Center and reading the Traveler Guide can be a convenient way to wade through your accommodation choices when travelling in unfamiliar territory. If the Information Center is near where you plan to stop for the night, you can also get advice from the people who work there and live nearby. Some will even call the motel directly and make a reservation for you.
When you add that convenience - plus clean restrooms and free coffee! - taking the time to stop at state Information Centers can be well worth the extra time.
Find your discount travel guide and travel services plus more travel tips.
Travel Guide - Travel Smart, Savings and Tips
Most travelers know that some of the best bargains are in the off-season, when poorer weather or the start of school makes vacationers scarce.
So when do you travel to get the best deals? That depends. Peak season varies from region to region. Summer airfares to popular maintain areas, parts of Canada, and Europe can be high. But summertime travel to warm weather destinations...Florida, the Southwest, parts of Mexico, and the Caribbean...can be a bargain. If heat isn't a big deal to you, why not take advantage of lower costs? Summer in the United States is winter in Australia and the Galapagos Islands (as well as a lot of other places), so travel deals are available. Yet you can see and do many of the same things as in the peak season.
Midweek stays at resorts are often less costly than weekends; but city hotels that cater to business travelers have high rates during the week and bargains on weekends. The best airfares often require a Saturday night stay unless it's a local hop. You'll sometimes find better domestic fares in the middle of the week or during off-hours on weekdays (late at night, early in the morning). Weekend flights almost always cost more. Here's the catch: If you have to take off two days of work in order to get a midweek flight or book a midweek resort stay, and you lose either pay or vacation time, what have really saved? You'll need to consider those factors as well.
SEASONAL SAVINGS
When it comes to lodging, consider the "shoulder" season..the time between peak and low travel periods. If you book a stay early in shoulder season, you can get a deal and probably still have the benefits of the same weather and opportunities available during peak season.
But sometimes programs are not available in shoulder season. At many guest ranches, for example, families can cut costs in June and September, but there may not be a supervised children's program or as many children to make friends with. If you have older kids who would be out riding with you anyway, this is an excellent time to visit a guest ranch, as it's often less children's program so you could get in adults-only time, the money you save by traveling during the off-season may not make up for that loss.
YEAR-ROUND BARGAINS
Keep in mind that deals can be had at almost any time of year and that bargaining skills are not just for use in foreign marketplaces. At many hotels it's standard practice to quote callers the highest rate first. Reservationists are often told not to volunteer deals unless specifically asked about them. To get a better deal after a rate is quoted, ask if there's a better price available. There usually is. If you've seen a special deal in a newspaper or flyer, you should mention it. Ask about discounts for group members. You're likely to have the best luck bargaining with reservationist at the hotel itself as opposed to those at a nationwide number, but try both. If no one will offer a deal, find a different hotel. You can almost guarantee that your costs will come down if you negotiate. After booking your stay, check periodically to see if new deals have come up in newspaper travel sections. Ask your travel agent to continue checking airfares in case of special promotions. But don't obsess about it. Vacation is all about letting go and being laid-back.
TRIP INSURANCE
Did you know in advance the last time your child got sick? Probably not. And it's a sure bet you won't know the next time either. In the everything-that-can-wrong-will-go-wrong scenario, picture your child breaking out with chicken pox the day before you're scheduled to leave. And then there's the possibility of lost or delayed luggage, theft of baggage or important documents, and medical mergencies en route. These delays it's hard to tell which airlines have come out of bankruptcy and which are just filing. The same is true of tour operators. So what happens when the company you shcedule with goes belly up? You're out of luck unless you purchased travel insurance (some credit cards include travel coverage, too, so check yours). Most curise lines, tour operators, and many outfitters will either offer a specific insurance pachage in their information kits or be able to suggest one. Travel agents can do the same thing for you. You will not get your best deal from those vending machines at the airport, so try to arrange for insurance when booking your trip.
Of course, some unforseen problems are not covered by travel insurance, such as your boss's deciding at the last minute that this is a bad time for you to be away. Read the fine print so you know exactly what you're buying and what it covers.
Check with your travel agent, cruise line, tour operator, or outfitter for refund policies. Some offer no refunds. Others give refunds on a timeline the closer to the trip date you cancel, the less money you'll get back. Find out what the refund policy is before you decide to sign up.
TIPPING
Paying gratuities is usually a voluntary gesture that's based on performance and service. Many people who work in the travel industry depend on tips as a major part of their compensation. Tour guides, for example, make a decent living only if they make decent tips. If you travel with a guide in a city, on a river, on a walking or beking tour you should tip unless the service is not notably poor.
Some tips, however, are built into the pricing structure and are included on your bill. There are ranches with mandatory tips for wranglers and other staff, and there are retaurants that automatically add a gratuity to food bills. And with some types of travel--cruise ships, for example--tipping falls just short of mandatory. Exactly what's expected will usually be spelled out in the brochures.
It's a good idea to check guidebooks and consulates about attitudes towards tipping in foreign countries; what we mean as a than-you might be taken as an insult in some cultures. And it's important to note that some resort have a policy of no tipping. When in doubt, always ask.
Find your discount travel guide and travel services plus more travel tips.
So when do you travel to get the best deals? That depends. Peak season varies from region to region. Summer airfares to popular maintain areas, parts of Canada, and Europe can be high. But summertime travel to warm weather destinations...Florida, the Southwest, parts of Mexico, and the Caribbean...can be a bargain. If heat isn't a big deal to you, why not take advantage of lower costs? Summer in the United States is winter in Australia and the Galapagos Islands (as well as a lot of other places), so travel deals are available. Yet you can see and do many of the same things as in the peak season.
Midweek stays at resorts are often less costly than weekends; but city hotels that cater to business travelers have high rates during the week and bargains on weekends. The best airfares often require a Saturday night stay unless it's a local hop. You'll sometimes find better domestic fares in the middle of the week or during off-hours on weekdays (late at night, early in the morning). Weekend flights almost always cost more. Here's the catch: If you have to take off two days of work in order to get a midweek flight or book a midweek resort stay, and you lose either pay or vacation time, what have really saved? You'll need to consider those factors as well.
SEASONAL SAVINGS
When it comes to lodging, consider the "shoulder" season..the time between peak and low travel periods. If you book a stay early in shoulder season, you can get a deal and probably still have the benefits of the same weather and opportunities available during peak season.
But sometimes programs are not available in shoulder season. At many guest ranches, for example, families can cut costs in June and September, but there may not be a supervised children's program or as many children to make friends with. If you have older kids who would be out riding with you anyway, this is an excellent time to visit a guest ranch, as it's often less children's program so you could get in adults-only time, the money you save by traveling during the off-season may not make up for that loss.
YEAR-ROUND BARGAINS
Keep in mind that deals can be had at almost any time of year and that bargaining skills are not just for use in foreign marketplaces. At many hotels it's standard practice to quote callers the highest rate first. Reservationists are often told not to volunteer deals unless specifically asked about them. To get a better deal after a rate is quoted, ask if there's a better price available. There usually is. If you've seen a special deal in a newspaper or flyer, you should mention it. Ask about discounts for group members. You're likely to have the best luck bargaining with reservationist at the hotel itself as opposed to those at a nationwide number, but try both. If no one will offer a deal, find a different hotel. You can almost guarantee that your costs will come down if you negotiate. After booking your stay, check periodically to see if new deals have come up in newspaper travel sections. Ask your travel agent to continue checking airfares in case of special promotions. But don't obsess about it. Vacation is all about letting go and being laid-back.
TRIP INSURANCE
Did you know in advance the last time your child got sick? Probably not. And it's a sure bet you won't know the next time either. In the everything-that-can-wrong-will-go-wrong scenario, picture your child breaking out with chicken pox the day before you're scheduled to leave. And then there's the possibility of lost or delayed luggage, theft of baggage or important documents, and medical mergencies en route. These delays it's hard to tell which airlines have come out of bankruptcy and which are just filing. The same is true of tour operators. So what happens when the company you shcedule with goes belly up? You're out of luck unless you purchased travel insurance (some credit cards include travel coverage, too, so check yours). Most curise lines, tour operators, and many outfitters will either offer a specific insurance pachage in their information kits or be able to suggest one. Travel agents can do the same thing for you. You will not get your best deal from those vending machines at the airport, so try to arrange for insurance when booking your trip.
Of course, some unforseen problems are not covered by travel insurance, such as your boss's deciding at the last minute that this is a bad time for you to be away. Read the fine print so you know exactly what you're buying and what it covers.
Check with your travel agent, cruise line, tour operator, or outfitter for refund policies. Some offer no refunds. Others give refunds on a timeline the closer to the trip date you cancel, the less money you'll get back. Find out what the refund policy is before you decide to sign up.
TIPPING
Paying gratuities is usually a voluntary gesture that's based on performance and service. Many people who work in the travel industry depend on tips as a major part of their compensation. Tour guides, for example, make a decent living only if they make decent tips. If you travel with a guide in a city, on a river, on a walking or beking tour you should tip unless the service is not notably poor.
Some tips, however, are built into the pricing structure and are included on your bill. There are ranches with mandatory tips for wranglers and other staff, and there are retaurants that automatically add a gratuity to food bills. And with some types of travel--cruise ships, for example--tipping falls just short of mandatory. Exactly what's expected will usually be spelled out in the brochures.
It's a good idea to check guidebooks and consulates about attitudes towards tipping in foreign countries; what we mean as a than-you might be taken as an insult in some cultures. And it's important to note that some resort have a policy of no tipping. When in doubt, always ask.
Find your discount travel guide and travel services plus more travel tips.
Sunday, November 18, 2007
3 Tips for Staying Motivated Towards Your Goals
It's not always easy to stay motivated when you're trying to achieve a goal. Some experts say that the "goal" itself should be enough to inspire unwavering diligence toward achieving it...and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes cause us to lose focus.
Want to get in shape, save for a large purchase, "make the grade" in your studies? Don't worry...whatever you're trying to accomplish, the following tips can help you stay motivated and on track.
Visualize the End Result
Can't you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself "feeling"? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.
Many people have found it helpful to compose a "dream board" which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you'd get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks...you get the picture!
Set Intermediate Goals and Reward Yourself for Small Victories
It's human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don't let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.
And don't forget to reward yourself when you reach small milestones along the way. Knowing that there are little "treats" along the journey to your goal will keep you excited and motivated.
Draw Inspiration from Others
Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you're working toward. If they could do it...so can you!
If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you'll experience the magic of motivating each other toward success.
Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!
Find out how to start your college search at http://teenslearnmore.com/
Want to get in shape, save for a large purchase, "make the grade" in your studies? Don't worry...whatever you're trying to accomplish, the following tips can help you stay motivated and on track.
Visualize the End Result
Can't you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself "feeling"? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.
Many people have found it helpful to compose a "dream board" which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you'd get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks...you get the picture!
Set Intermediate Goals and Reward Yourself for Small Victories
It's human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don't let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.
And don't forget to reward yourself when you reach small milestones along the way. Knowing that there are little "treats" along the journey to your goal will keep you excited and motivated.
Draw Inspiration from Others
Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you're working toward. If they could do it...so can you!
If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you'll experience the magic of motivating each other toward success.
Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!
Find out how to start your college search at http://teenslearnmore.com/
Slow Down and Enjoy Life!
No one will disagree that modern life can get insanely busy – if we let it. Are we too busy though? How comfortable are we when we don’t have anything to distract us? Are we content when we’re not accomplishing something, moving ahead in our goals or helping others? Is our sense of worth tied to our busyness? Are we a slave to recognition? Are we lonely when we’re by ourselves? It is important not only to reflect upon such questions but to decide to behave differently.
Perhaps we could set aside five minutes of ‘thinking time’ a day. Some people might just ‘be’ while others may choose to meditate or pray. We might also do well to engage in a solitary activity from time to time or even develop a hobby that we quietly enjoy ourselves. Instead of only reading work-related journals, we should read outside of our area of expertise and read for pure pleasure.
Many of us are performance-oriented and driven by success and competition. We should acknowledge that one day we may be at a loss to know what to do with ourselves when our career is over, retirement beckons, or perhaps we become physically unable to actively pursue the same interests. Can we still be happy even when we’re not busy? We need to slow down and savor life – not rush through it and miss so much potential beauty and happiness along the way. It is entirely possible to discipline ourselves to slow down and be more fully present in each human interaction and each solitary moment of our day.
Being fully present is impossible if we are constantly rushing about, going over our ‘to do’ list or mentally reviewing the meeting we just left. To be fully present is to give 100% attention to the task at hand or to whomever we’re talking. It means maintaining a comfortable degree of eye contact, verbally showing comprehension and asking open-ended questions. Applied to family life, trying to slow down and be more present brings irreplaceable rewards. The dignity of each family member is recognized and deeper relationships result. The next time your child or a young person asks for attention in some way be reminded that nothing is more important or sends a message of love more than willingly giving them your time. It’s a gift of self.
Do not miss the truly important parts of life by being too preoccupied and busy. Slow down! Resolve today to:
• Look for the beauty around you
• Begin to read a book for pleasure
• Spend some quiet time alone
• Listen better
• Spend some time visiting with family and/or friends
Learn more about community college degrees at http://adultslearnmore.com/
Perhaps we could set aside five minutes of ‘thinking time’ a day. Some people might just ‘be’ while others may choose to meditate or pray. We might also do well to engage in a solitary activity from time to time or even develop a hobby that we quietly enjoy ourselves. Instead of only reading work-related journals, we should read outside of our area of expertise and read for pure pleasure.
Many of us are performance-oriented and driven by success and competition. We should acknowledge that one day we may be at a loss to know what to do with ourselves when our career is over, retirement beckons, or perhaps we become physically unable to actively pursue the same interests. Can we still be happy even when we’re not busy? We need to slow down and savor life – not rush through it and miss so much potential beauty and happiness along the way. It is entirely possible to discipline ourselves to slow down and be more fully present in each human interaction and each solitary moment of our day.
Being fully present is impossible if we are constantly rushing about, going over our ‘to do’ list or mentally reviewing the meeting we just left. To be fully present is to give 100% attention to the task at hand or to whomever we’re talking. It means maintaining a comfortable degree of eye contact, verbally showing comprehension and asking open-ended questions. Applied to family life, trying to slow down and be more present brings irreplaceable rewards. The dignity of each family member is recognized and deeper relationships result. The next time your child or a young person asks for attention in some way be reminded that nothing is more important or sends a message of love more than willingly giving them your time. It’s a gift of self.
Do not miss the truly important parts of life by being too preoccupied and busy. Slow down! Resolve today to:
• Look for the beauty around you
• Begin to read a book for pleasure
• Spend some quiet time alone
• Listen better
• Spend some time visiting with family and/or friends
Learn more about community college degrees at http://adultslearnmore.com/
Seven Easy Ways to Build Unshakeable Confidence
Just about everybody will suffer from a lack of confidence at some time. Having a set of simple exercises you can practice during these times is an invaluable aid to getting your confidence level back on track as quickly as possible.
Here are seven things you can do to boost or maintain your confidence.
1. Practice correct posture. This might not sound like it's obviously related to confidence, but how you sit and how you stand sends a message out to those around you. If that message radiates confidence out from you, you will get positive vibes back which will bolster your confidence. So, learn to stand like you have confidence and sit like you have confidence.
2. Surround yourself with confident and positive people. It may seem self-evident, but if you are consistently mixing with people of low self-esteem, this is going to rub off on you. Conversely, if the people around you are upbeat and assured, this will tend to create a positive atmosphere that you will benefit from.
3. Remember a time when you felt confident. Confidence is a feeling, and if you've felt it once, you can feel it again. Remembering back to a time when you felt confident and in control will enable you to re-experience that feeling and help to put you in a confident frame of mind.
4. Practice. Whatever it is you want to feel confident about, practice it as often as you can. When you work on something until you could do it in your sleep, you can't fail to be confident in your ability to perform when it matters.
5. Think about all of the things you like about yourself and all of the things you know you do well. If you have any trouble doing this, think about the compliments you get from people - what are they telling you - you do well? It's a good idea to write these things down so you'll have them to refer to when your confidence is flagging and you need some inspiration.
6. Don't give yourself a hard time. Don't be your own worst critic, be your own best friend. After all, if a friend of yours was going through a tough time, you wouldn't get on their case, would you? No, of course you wouldn't. Positive self-talk can be one of your best weapons for confidence-boosting, so make sure you cultivate the habit.
7. Don't be afraid to take risks. If you become a regular risk-taker you'll find that it's inevitable that you'll grow in confidence as a result. There really is nothing like forcing yourself out of your comfort zone to increase your confidence. It will also serve to reduce your fear of the unknown, which can be a great confidence-sapper.
Remember, you do have talents and abilities. Make sure you give yourself due credit for these on a regular basis and this will prove to be the very best springboard for building unstoppable confidence.
Learn more about distance learning programs at http://answersabouteducation.com/
Here are seven things you can do to boost or maintain your confidence.
1. Practice correct posture. This might not sound like it's obviously related to confidence, but how you sit and how you stand sends a message out to those around you. If that message radiates confidence out from you, you will get positive vibes back which will bolster your confidence. So, learn to stand like you have confidence and sit like you have confidence.
2. Surround yourself with confident and positive people. It may seem self-evident, but if you are consistently mixing with people of low self-esteem, this is going to rub off on you. Conversely, if the people around you are upbeat and assured, this will tend to create a positive atmosphere that you will benefit from.
3. Remember a time when you felt confident. Confidence is a feeling, and if you've felt it once, you can feel it again. Remembering back to a time when you felt confident and in control will enable you to re-experience that feeling and help to put you in a confident frame of mind.
4. Practice. Whatever it is you want to feel confident about, practice it as often as you can. When you work on something until you could do it in your sleep, you can't fail to be confident in your ability to perform when it matters.
5. Think about all of the things you like about yourself and all of the things you know you do well. If you have any trouble doing this, think about the compliments you get from people - what are they telling you - you do well? It's a good idea to write these things down so you'll have them to refer to when your confidence is flagging and you need some inspiration.
6. Don't give yourself a hard time. Don't be your own worst critic, be your own best friend. After all, if a friend of yours was going through a tough time, you wouldn't get on their case, would you? No, of course you wouldn't. Positive self-talk can be one of your best weapons for confidence-boosting, so make sure you cultivate the habit.
7. Don't be afraid to take risks. If you become a regular risk-taker you'll find that it's inevitable that you'll grow in confidence as a result. There really is nothing like forcing yourself out of your comfort zone to increase your confidence. It will also serve to reduce your fear of the unknown, which can be a great confidence-sapper.
Remember, you do have talents and abilities. Make sure you give yourself due credit for these on a regular basis and this will prove to be the very best springboard for building unstoppable confidence.
Learn more about distance learning programs at http://answersabouteducation.com/
Monday, November 12, 2007
Live And Learn Direct - Why It Is Essential To Keep Your Desire To Learn
Change is good. Yes, we often resist that idea because so often change is not comfortable. However moving outside our comfort zone can help us become better at all manner of things. We can become better people, better professionals, and better at any number of things you can dream up.
Change is necessary part of life. If humans did not change then we would not have survived as long as we have upon this planet. Change is important, even essential, but while key that change does not need to be something huge and momentous. Small changes are often daunting enough and can still lead to big rewards.
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can increase your strengths. The old adage "the more you learn, the more you learn you don't know" holds true in almost every field of knowledge and human experience. There is always something more you can learn even if you are an expert and few of us hold such expertise that we cannot learn something new.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Improving yourself can lead to good things. Learning can lead to success in your professional and personal life. We all want to succeed in life whether it is in the work place or our personal lives. So why not spend time focusing on what can make you a better person. Becoming a better person will help you achieve more in every aspect of your life.
Learning helps you challenge yourself. If you do not challenge yourself to learn and grow, whether it is a physical or mental skill, then you begin to die. While that may sound harsh, it is simply reality. Learning keeps you young both physically and mentally because it gives your life direction and fosters your will to live. Discovery and learning is healthy and essential to thriving as a human being no matter what your age.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
Learning and challenging ourselves can protect against memory loss. It is important to remember that the brain is a muscle and we must exercise that muscle regularly if we want it to retain its strength and resilience. Learning new skills, enjoying new experiences, and offering our brains new challenges can all contribute to a long, healthy life for our brain. Just as you protect your body and health watch out for your brain's health as well by becoming a lifelong learner.
Deanna Mascle is a freelance writer and college instructor. Read more about how to live and learn direct and how to learn more at http://howtolearnmore.com
Change is necessary part of life. If humans did not change then we would not have survived as long as we have upon this planet. Change is important, even essential, but while key that change does not need to be something huge and momentous. Small changes are often daunting enough and can still lead to big rewards.
Change is healthy. Change is healthy for your diet, your physical well being, your mental state, and your brain's health. While change is not always comfortable its benefits usually far outweigh its challenges. We know change is good for us but that doesn't make it easy to force ourselves to change.
Learning can increase your strengths. The old adage "the more you learn, the more you learn you don't know" holds true in almost every field of knowledge and human experience. There is always something more you can learn even if you are an expert and few of us hold such expertise that we cannot learn something new.
Learning can decrease your weaknesses. Most of us spend a lot of time and effort trying to conceal or compensate for our weaknesses when that time would be much better spent simply learning more about that particular aspect of our lives and learning how we can decrease that weakness. Perhaps with time and effort that weakness can become a strength.
Improving yourself can lead to good things. Learning can lead to success in your professional and personal life. We all want to succeed in life whether it is in the work place or our personal lives. So why not spend time focusing on what can make you a better person. Becoming a better person will help you achieve more in every aspect of your life.
Learning helps you challenge yourself. If you do not challenge yourself to learn and grow, whether it is a physical or mental skill, then you begin to die. While that may sound harsh, it is simply reality. Learning keeps you young both physically and mentally because it gives your life direction and fosters your will to live. Discovery and learning is healthy and essential to thriving as a human being no matter what your age.
Learning keeps your mind sharp. Study after study shows that when it comes to the brain it really is use it or lose it. Challenging your brain by learning new skills and experiencing new things can foster brain growth and development no matter what your age. One of the reasons why young children's brains grow at such a rapid rate is because they are constantly learning new things. As we grow older we tend to slow and even stop learning which is damaging to our brains.
Learning and challenging ourselves can protect against memory loss. It is important to remember that the brain is a muscle and we must exercise that muscle regularly if we want it to retain its strength and resilience. Learning new skills, enjoying new experiences, and offering our brains new challenges can all contribute to a long, healthy life for our brain. Just as you protect your body and health watch out for your brain's health as well by becoming a lifelong learner.
Deanna Mascle is a freelance writer and college instructor. Read more about how to live and learn direct and how to learn more at http://howtolearnmore.com
What Is Intelligence?
I frequently ask my college students to write about this subject. In part because the discussion is always fascinating and informative, but also because reaching a better understanding of what intelligence is also helps students become more focused and more effective learners. So what is intelligence? In my opinion, intelligence includes three distinct abilities -- ability to learn, ability to apply that knowledge, and ability to build off that knowledge and application to create new knowledge and applications.
For example, let us use a skill that we are all familiar with -- walking. Young children learn to walk primarily through demonstration and experimentation. We can tell and show children how to walk all day long but until they begin experimenting and learn how to apply their knowledge they do not learn to walk. Most children then build upon that knowledge and experience to move from walking to running, skipping, and a variety of other movements.
When we think of learning we usually picture learning taking place in a classroom environment but we are continually learning all the time -- before and after formal education. In reality, the world is our classroom as we are receiving a stream of new information all the time. Sometimes we seek out information through formal instruction or reading, but other times we receive lessons from the people in our lives, from the media, and from the experience of living. Sometimes our learning is a passive experience that is forced upon us by circumstances but the most effective learning is done when we seek out new information whether for a specific purpose or for the simple pleasure of learning itself.
However as well all know from life experience, simple knowledge is not enough. You need to know how to apply that knowledge in a practical sense. Memorizing a cook book makes no sense if you never set foot in a kitchen and pick up a spatula. That does not mean knowledge without an immediate application is useless. Literature can help you understand history and human relations, for example, and so is never a waste. But it is a waste if you read the entire works of William Shakespeare and never stop to think about how much he says about the human condition is just as true today as it was in his time.
Finally, while learning and application are often demonstrated by people, I believe what truly separates the intelligent from the average person is taking the knowledge they gain to another level. Not only learning and applying that knowledge, but building upon that knowledge and experience to create new knowledge. These intelligent people include the engineers who create new machines, the surgeons who create new procedures, and the leaders who find new solutions to old problems.
Intelligent people are found in all walks of life and all aspects of society but are easily distinguished from those of average intelligence by looking for these three key abilities -- the ability to learn, ability to apply that knowledge, and ability to build off that knowledge and application to create new knowledge and applications.
Deanna Mascle is a freelance writer and college instructor. Read more about how to live and learn direct and how to learn more at http://learn-more.info
For example, let us use a skill that we are all familiar with -- walking. Young children learn to walk primarily through demonstration and experimentation. We can tell and show children how to walk all day long but until they begin experimenting and learn how to apply their knowledge they do not learn to walk. Most children then build upon that knowledge and experience to move from walking to running, skipping, and a variety of other movements.
When we think of learning we usually picture learning taking place in a classroom environment but we are continually learning all the time -- before and after formal education. In reality, the world is our classroom as we are receiving a stream of new information all the time. Sometimes we seek out information through formal instruction or reading, but other times we receive lessons from the people in our lives, from the media, and from the experience of living. Sometimes our learning is a passive experience that is forced upon us by circumstances but the most effective learning is done when we seek out new information whether for a specific purpose or for the simple pleasure of learning itself.
However as well all know from life experience, simple knowledge is not enough. You need to know how to apply that knowledge in a practical sense. Memorizing a cook book makes no sense if you never set foot in a kitchen and pick up a spatula. That does not mean knowledge without an immediate application is useless. Literature can help you understand history and human relations, for example, and so is never a waste. But it is a waste if you read the entire works of William Shakespeare and never stop to think about how much he says about the human condition is just as true today as it was in his time.
Finally, while learning and application are often demonstrated by people, I believe what truly separates the intelligent from the average person is taking the knowledge they gain to another level. Not only learning and applying that knowledge, but building upon that knowledge and experience to create new knowledge. These intelligent people include the engineers who create new machines, the surgeons who create new procedures, and the leaders who find new solutions to old problems.
Intelligent people are found in all walks of life and all aspects of society but are easily distinguished from those of average intelligence by looking for these three key abilities -- the ability to learn, ability to apply that knowledge, and ability to build off that knowledge and application to create new knowledge and applications.
Deanna Mascle is a freelance writer and college instructor. Read more about how to live and learn direct and how to learn more at http://learn-more.info
Tuesday, October 23, 2007
Are You Seeking Inspirational Thoughts?
Why would you seek inspirational story?
Inspirational Thoughts can give you hope and help you overcome the challenges life gives you.
Who would seek inspirational story?
Inspirational Thoughts are helpful to those facing difficulties and times filled with trouble.
What will you do with inspirational story?
Inspirational Thoughts will help you learn and grow.
So where will you go to find inspirational story? How about http://officialwisdom.com
Inspirational Thoughts can give you hope and help you overcome the challenges life gives you.
Who would seek inspirational story?
Inspirational Thoughts are helpful to those facing difficulties and times filled with trouble.
What will you do with inspirational story?
Inspirational Thoughts will help you learn and grow.
So where will you go to find inspirational story? How about http://officialwisdom.com
Tuesday, October 16, 2007
Spiritual Growth: the Spiritual Challenge of Modern Times
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?
To grow spiritually is to look inward.
Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.
To grow spiritually is to develop your potentials.
Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.
To grow spiritually is to search for meaning.
Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.
To grow spiritually is to recognize interconnections.
Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.
Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.
If you are looking for daily motivational inspirational quotes then visit http://dailyquoteonline.com/
To grow spiritually is to look inward.
Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.
To grow spiritually is to develop your potentials.
Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.
To grow spiritually is to search for meaning.
Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.
To grow spiritually is to recognize interconnections.
Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.
Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.
If you are looking for daily motivational inspirational quotes then visit http://dailyquoteonline.com/
Develop Your Intuition - The Road to Intuition
Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?
When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening.
Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.
Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."
On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.
They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.
Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.
With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:
1. Hypnosis
Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.
2. Meditation
Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.
3. Think positive!
A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.
4. Just let go.
What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.
5. Never expect.
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.
6. Believe in your first impressions.
When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.
7. Stay happy!
See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.
Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.
If you are looking for daily inspirational quotes then visit http://inspirationbydawggone.com/
When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening.
Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.
Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."
On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.
They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.
Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.
With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:
1. Hypnosis
Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.
2. Meditation
Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.
3. Think positive!
A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.
4. Just let go.
What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.
5. Never expect.
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.
6. Believe in your first impressions.
When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.
7. Stay happy!
See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.
Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.
If you are looking for daily inspirational quotes then visit http://inspirationbydawggone.com/
Harnessing Your Power - Does a Law on Human Attraction Exist?
“Opposites attract” is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for each other?
Is attraction a matter of chemistry?
Maybe. According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants. The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs. This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals.
Lately, scientists are looking into the existence of human pheromones and its role in mate selection. There are many conflicting views in the realm of biology, chemistry, genetics, and psychology. Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand. Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes. This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills.
Does personality figure in sexual attraction?
Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E.C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations. What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not. This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.”
So how does attraction figure in relationships?
You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships.
So should I stop trying to become attractive?
More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes. Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not. Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end. As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. But remember: do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.
If you are looking for motivational quotes then visit http://daily-quote.net/
Is attraction a matter of chemistry?
Maybe. According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants. The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs. This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals.
Lately, scientists are looking into the existence of human pheromones and its role in mate selection. There are many conflicting views in the realm of biology, chemistry, genetics, and psychology. Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand. Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes. This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills.
Does personality figure in sexual attraction?
Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E.C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations. What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not. This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.”
So how does attraction figure in relationships?
You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships.
So should I stop trying to become attractive?
More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes. Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not. Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end. As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. But remember: do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.
If you are looking for motivational quotes then visit http://daily-quote.net/
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